HOW TO STOP AGEING: THREAD

Switching on our sirtuin genes reverses/halts/slows the ageing process.

Here’s how to switch on your sirtuin genes.

Thread

1.Regular hot sauna/steam room use.

As long as is uncomfortable.

Force the body to believe you are in a crisis.

This helps switch on our sirtuin genes.

2.HIIT training

Intervals on a watt bike
Sprint intervals
Rowing intervals

Whatever you choose, make it brutal.

The more the stress on the body, the more you’ll switch on your sirtuin genes.

3.Resistance training

Lift to failure (with good form)
Intensity is more important that volume

4.Supplement with reservatrol

Never heard of it? Google Prof. David Sinclair’s research on it.

5.Take METFORMIN

Do not break the law in acquiring it.
500mg AM, 500mg PM

I am not telling you to take it. Just passing on what the research shows to be effective in combating the ageing process.

Want more information on anti-ageing? DM me