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the definition of Fitness.
& #39;the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and respond to emergencies.& #39;
break it down..
& #39;the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and respond to emergencies.& #39;
break it down..
fitness is basically a state of physical and mental wellbeing with the energy to enjoy life and survive fight-flight situations.
You can& #39;t claim to have fitness if you don& #39;t know THE EIGHT COMPONENTS OF PHYSICAL FITNESS.
Follow the thread.
You can& #39;t claim to have fitness if you don& #39;t know THE EIGHT COMPONENTS OF PHYSICAL FITNESS.
Follow the thread.
Cardio endurance- how long can your heart and lungs work to keep you active without tiring?
Do you gas out from climbing two flights of stairs or a quick dash down the hall?
Do you gas out from climbing two flights of stairs or a quick dash down the hall?
Muscular endurance- for how long can your muscles work when doing a repetitive movement.
Can you hold a position for longer when having sex without tiring?
Can you hold a position for longer when having sex without tiring?
Muscular strength - how strong are your muscles against external weight?
Can you carry your wife and make her feel like a princess.
Can you carry your wife and make her feel like a princess.
Muscular power - how much force muscles can your produce. This involves speed in muscle action.
Can you jump over a puddle ladt minute?
Can you jump over a puddle ladt minute?
Flexibility - how far can your body stretch?
Can you bend forward to touch your toes?
Can you bend forward to touch your toes?
Balance - how stable is your body in space?
Are prone to falling?
Are prone to falling?
Speed - how fast can your body move in space?
Can you catch up with a runaway trolley in the mall parking lot?... Call the insurance company.
Can you catch up with a runaway trolley in the mall parking lot?... Call the insurance company.
Body composition - What& #39;s the ratio of fat tissue to other tissues in the body.
Are you fat or lean or inbetween?
Are you fat or lean or inbetween?
