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How to acheive dramatic body recomposition:
All you have to do is flip the right 'Metabolic Switches'.
Then it's just consistency + time.
What are these switches?
1. Protein Synthesis
2. Lipolysis & Oxidation
The good news?
You can do this daily with a couple key habits.
All you have to do is flip the right 'Metabolic Switches'.
Then it's just consistency + time.
What are these switches?
1. Protein Synthesis
2. Lipolysis & Oxidation
The good news?
You can do this daily with a couple key habits.
[Protein Synthesis]
Strength Training + High Quality Protein Intake
The short of it?
1. Lift weights, full body, three times per week forever progressing with intensity and volume over time.
2. Eat .7 grams per lb. of body weight of protein daily
Strength Training + High Quality Protein Intake
The short of it?
1. Lift weights, full body, three times per week forever progressing with intensity and volume over time.
2. Eat .7 grams per lb. of body weight of protein daily
[Lipolysis + Oxidation]
Achieve a calorie deficit by eating less and getting off your ass daily.
-10k+ steps per day will do the trick.
--But, don't stunt your muscle gainz with too much cardio. Keep it easy.
My secret? Daily fasted walking. First thing in the morning.
Achieve a calorie deficit by eating less and getting off your ass daily.
-10k+ steps per day will do the trick.
--But, don't stunt your muscle gainz with too much cardio. Keep it easy.
My secret? Daily fasted walking. First thing in the morning.
Now here's how you tie it all together:
-Mon-Weds-Fri Strength Training
-Everyday of the week fasted walking for 45min first thing in the morning.
-Eat 30% of your calories from protein
--Getting atleast .7g/lb of bodyweight
Do that weekly and you'll see progress.
Guaranteed.
-Mon-Weds-Fri Strength Training
-Everyday of the week fasted walking for 45min first thing in the morning.
-Eat 30% of your calories from protein
--Getting atleast .7g/lb of bodyweight
Do that weekly and you'll see progress.
Guaranteed.
Are there other ways to get results?
Of course.
But this maybe the highest impact, lowest drag things you can do to transform your physique (and life).
Do it right and you'll ignite an upward spiral of positivity to your life.
Of course.
But this maybe the highest impact, lowest drag things you can do to transform your physique (and life).
Do it right and you'll ignite an upward spiral of positivity to your life.
Want help using this method for your goals and lifestyle?
Go here and let's see if working together makes sense: https://burnfatwithmatt.com/
Go here and let's see if working together makes sense: https://burnfatwithmatt.com/
