superm0del tips on how to lose weight

if ur not on 3dtwt leave.

> coffee and apples only

coffee acts as a diuretic, thinning you out, while the apples provide fiber for as much of an illusion of satiation as possible as well as vitamin c and other nutrients to keep you functioning. do for as long as possible

> lemon drink cleanse

a mixture of water, lemon juice, cayenne pepper, and maple syrup, and have nothing else throughout the cleanse. the acid in the lemons help the cleansing process and the cayenne pepper helps speed up+

your metabolism promoting circulation and a greater release of toxins from your body.

> 22 day vegan cleanse

• plant based breakfast
• plant smoothie for lunch
• snacks (fresh edamame and cucumber slices etc.)

increase the amount of your cardio too

> baby food diet

14 servings of baby food and an adult sized dinner consisting of vegetables and lean meat per day.

> cabbage soup diet

> victoria’s secret model tips

• stick to 5 smaller meals a day and eat every 3 hours
• eat most of your carbs earlier on in the day (your body metabolizes carbs better)
• intermitted fasting

end of thread.

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