how to gain weight healthily

disclaimer: don’t take this the wrong way, i’m not saying you should gain weight. this thread is for you if you would like to gain weight for specific reasons

- eat more calories than your body burns
the most important thing you can do to gain weight is to create a calorie surplus, which means you eat more calories than your body needs

- eat plenty of protein
muscle is made of protein & without it most of those extra calories may end up as body fat

- exercise, life weights
it’s very important to lift heavy weights & improve your strength. this will help you gain muscle mass instead of just fat

some more tips
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- eat more often
- don’t drink water before meals
- try weight gainer shakes
- use bigger plates
- get quality sleep