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SUPPLEMENTS TO BUILD MUSCLE[SUPP THREAD]
Don't waste your
Most supplements are useless
But there are good ones that help you to build muscle
Here are a couple of supplements that I recommend
(1/10)
![SUPPLEMENTS TO BUILD MUSCLE[SUPP THREAD]Don't waste your Most supplements are useless But there are good ones that help you to build muscleHere are a couple of supplements that I recommend(1/10)](https://pbs.twimg.com/media/EcbtEkIXsBEr4mu.jpg "SUPPLEMENTS TO BUILD MUSCLE[SUPP THREAD]Don't waste your Most supplements are useless But there are good ones that help you to build muscleHere are a couple of supplements that I recommend(1/10)")
1-Creatine monohydrate
Creatine is a well-known supplement
It's quite useful and it's cheap
It has been associated with increased muscle mass, increased exercise performance
Also, it has a neuroprotective role
But if you have kidney issues I don't recommend it
(2/10)
Creatine is a well-known supplement
It's quite useful and it's cheap
It has been associated with increased muscle mass, increased exercise performance
Also, it has a neuroprotective role
But if you have kidney issues I don't recommend it
(2/10)
2-Omega 3
Omega 3 has so many benefits besides muscle building
It is also neuroprotective and good for your cognitive function
But it is also very very good for muscle building
It increases muscle protein synthesis by about %50 according to a study
Take your Omega 3
(3/10)
Omega 3 has so many benefits besides muscle building
It is also neuroprotective and good for your cognitive function
But it is also very very good for muscle building
It increases muscle protein synthesis by about %50 according to a study
Take your Omega 3
(3/10)
3-BCAA
BCAAs are generally waste of money
People use them in the wrong way
But there is one thing that it's useful
And it's muscle-building
Let me explain why it is a waste of money and how you can use it to build muscle
(4/10)
BCAAs are generally waste of money
People use them in the wrong way
But there is one thing that it's useful
And it's muscle-building
Let me explain why it is a waste of money and how you can use it to build muscle
(4/10)
BCAAs contain 3 amino acids
Leucine+Isoleucine+Valine
Leucine triggers insulin and mTOR
Which means every time you consume it, you spike your insulin
Especially if you are practicing IF, it breaks a fast
And it's not necessary to preserve your muscle during your fast
(5/10)
Leucine+Isoleucine+Valine
Leucine triggers insulin and mTOR
Which means every time you consume it, you spike your insulin
Especially if you are practicing IF, it breaks a fast
And it's not necessary to preserve your muscle during your fast
(5/10)
Fasting itself preserve your muscles
So, you don't need it to preserve your muscle whether you're fasting or not
However
If you take it with your post workout meal or when you break your fast
It will help you to build muscle
(6/10)
So, you don't need it to preserve your muscle whether you're fasting or not
However
If you take it with your post workout meal or when you break your fast
It will help you to build muscle
(6/10)
As I said earlier
It triggers mTOR which is necessary to build muscle
And when you take it at the right time
You can increase the efficiency of your meal, therefore, it can help you to build muscle
Take it with your post-workout meal or when you break your fast
(7/10)
It triggers mTOR which is necessary to build muscle
And when you take it at the right time
You can increase the efficiency of your meal, therefore, it can help you to build muscle
Take it with your post-workout meal or when you break your fast
(7/10)
4-Beta-Alanine
It is one of my favorite supplements
It has similar effects with creatine
And it increases your exercise performance like crazy
It reduces the acidity in your muscle tissue that occurs when you work out
Therefore, it makes you do more reps
(8/10)
It is one of my favorite supplements
It has similar effects with creatine
And it increases your exercise performance like crazy
It reduces the acidity in your muscle tissue that occurs when you work out
Therefore, it makes you do more reps
(8/10)
Iso whey protein can be useful but if you get enough proteins
There is no need
Alright, these are a couple of supps that I find useful
Also, I'm using citrulline malate along with b-alanine as a pre-workout
So, I recommend citrulline as well, it gives you a good pump
(9/10)
There is no need
Alright, these are a couple of supps that I find useful
Also, I'm using citrulline malate along with b-alanine as a pre-workout
So, I recommend citrulline as well, it gives you a good pump
(9/10)
Thank you for reading this so far
I appreciate you
If you enjoy this thread
Please like/rt the first tweet to spread the knowledge
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I appreciate you
If you enjoy this thread
Please like/rt the first tweet to spread the knowledge
Also, if you like this, you'll like my newsletter
Join and get your FREE chapters
(10/10) https://venividivicimen.com/newsletter/
