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#Mindfulness
Dana Panczenko
MsPanczenko
It’s Friday and it’s easy to feel overwhelmed with all that might need to be done in preparation for next week! Revisiting this image, let’s take a moment to talk
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BMIcandoit
BMIcandoit
If you’ve ever tried to find ways to reduce stress and sleep better, chances are you’ve heard of mindfulness. But what is mindfulness exactly? Take a deep breath and come
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Dr. Devashish Palkar
DevPalkar
#Mindfulness It's now a part of my routine to regularly watch the sunset whenever I don't have an afternoon shift duty. 1/n Switch off the Wi-Fi/ turn off your notifications,
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Scott Johnson
scottj_life
Ok, so mindfulness isn’t the only way...But it is a way to begin to look at your life fresh. By practicing it you create a clearer sense of who you
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Miss Etemesi🦋
Lynetemesi
Mindfulness as a way to decrease stress, anxiety and depression. A thread. Mindfulness is the basic human ability to be fully present, aware of where we are & what we
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Amanda
filmvsbook
Time to thread some things I've found really helpful while in #selfisolation... Deepak Chopra's global meditation https://www.instagram.com/tv/B-UyfQHgdYS/ 6 music. Literally every morning.https://www.bbc.co.uk/sounds/play/live:bbc_6mus
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Lilo the Autistic Queer
A_Silent_Child
I really would like to see more information on mediation for neurodivergent people because I feel like the typical tips don't work well for us. Like a lot of times
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Keith R Laws
Keith_Laws
Just in case I was a little unclear here...as some (IMO) are too swayed by significant p-values in meta-analyses 1) yes, the p-value is significant, but an ES of 0.14
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Rasia
Rasia_here
Trauma changes how your brain operates!(Thread) The prefrontal cortex is a section of the brain that allows us to observe your surroundings, predict what might happen next, make conscious decision
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Positivity ✨ Mindset ✨ Writing ✨
positivejournlr
Want to learn how to beat stress? Exercise is great, but you can boost your mental health by adding mindfulness to your workoutsThread Regular exercise is an important part of
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PhD Diaries is on Discord 💬
thoughtsofaphd
Student: my advisor is abusive, my mental and physical health are deteriorating, I'm suffering, I don't think I can do this anymoreThem: Have you tried yoga? Why yes, I've been
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Kimberley Jackshaw
Kim_Jackshaw
If you're struggling with mental health issues during this pandemic please find a professional to talk to! Do not cope with alcohol, cannabis etc.. bad idea. Contact @Bell_LetsTalk and @CMHA_NTL
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Dr. Jessica Taylor
DrJessTaylor
Telling abused & oppressed people that they should do mindfulness or CBT to enable them to cope better with/think differently about their oppression, abuse or trauma is one of the
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Coley
ColeyTangerina
I'm sick to death of the basic as hell mental health advice about how to survive this. Do you know what would be helpful alongside 'do some yoga' and 'Skype
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Seisdon Wellbeing
mpftSwellbeing
#Lockdown can be stressful for everyone, so our team decided to share some tips on what has helped us during the past few weeks. We'll keep adding to the thread
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Ankur Warikoo
warikoo
Meditation is incorrectly assumed by many to be the practice of controlling one's thoughts.Instead, meditation rests on the most fundamental truthWe cannot control our thoughts.What we can do instead, is
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