Miss Etemesi🦋, Discover and Read the Best of Twitter Threads by @Lynetemesi

Miss Etemesi🦋

Lynetemesi

Mindfulness as a way to decrease stress, anxiety and depression. A thread. Mindfulness is the basic human ability to be fully present, aware of where we are & what we

Lately my mental health has been in shambles; been moving from one depressive episode to another alot of them triggered. If this is you as well, i'd like to share

Dealing with anxiety. A thread. During this period; alot of us including myself have been dealing with restlessness, the inability to sleep,sometimes the feeling of suffocation & panic attacks. In

Disclaimer: I will be doing threads on various personalities in the coming weeks.I once mentioned that i'm an empath and unfortunately we are going through alot especially during this pandemic.