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Miss Etemesi🦋
Lynetemesi
Mindfulness as a way to decrease stress, anxiety and depression. A thread. Mindfulness is the basic human ability to be fully present, aware of where we are & what we
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Lately my mental health has been in shambles; been moving from one depressive episode to another alot of them triggered. If this is you as well, i'd like to share
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Dealing with anxiety. A thread. During this period; alot of us including myself have been dealing with restlessness, the inability to sleep,sometimes the feeling of suffocation & panic attacks. In
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Disclaimer: I will be doing threads on various personalities in the coming weeks.I once mentioned that i'm an empath and unfortunately we are going through alot especially during this pandemic.
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