Thread by @Kim_Jackshaw, If you're struggling with mental health issues during this pandemic please find [...]

If you're struggling with mental health issues during this pandemic please find a professional to talk to! Do not cope with alcohol, cannabis etc.. bad idea.
Contact @Bell_LetsTalk and @CMHA_NTL

https://www.canada.ca/en/public-health/services/mental-health-services.html

https://www.mentalhealthcommission.ca/English

https://www.theglobeandmail.com/life/health-and-fitness/health/mindfulness-and-meditation-need-to-be-part-of-canadas-mental-health-strategy/article35500635/

Mindfulness and meditation need to be part of Canada’s mental-health strategy

Increasing access to mindfulness programs would be a cost-effective, non-invasive means of helping to address Canada’s mental-health crisis

https://www.theglobeandmail.com/life/health-and-fitness/health/mindfulness-and-meditation-need-to-be-part-of-canadas-mental-health-strategy/article35500635/

https://www1.shoppersdrugmart.ca/en/health-and-pharmacy/covid-19-mental-health

Wanted to share this from my teachers
A free course to help you cope with mental mindsets during Covid 19

https://courses.transformation-academy.com/courses/growth-mindset-and-mental-health-for-coping-with-covonavirus

You can follow @Kim_Jackshaw.

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