Meditation is incorrectly assumed by many to be the practice of controlling one& #39;s thoughts.

Instead, meditation rests on the most fundamental truth
We cannot control our thoughts.

What we can do instead, is to be aware of our thoughts.

Mindfulness thus isn& #39;t about thinking more clearly about the experience.

Mindfulness is about EXPERIENCING more clearly.
Including how our thoughts arise as well.

If I were asked, which 2 things have completely altered your life meaningfully, it will be
Meditating & working out

I started working out when I turned 32
I started meditation at 36

It is never too late to begin respecting your mind and body.

A thread I wrote on how at the age of 32 I was "thrown" into fitness https://twitter.com/warikoo/status/1263731366857973760?s=20">https://twitter.com/warikoo/s...

I haven& #39;t dared to write a thread on Meditation, so sharing what I think is a great start https://twitter.com/naval/status/1261481222359801856?s=20">https://twitter.com/naval/sta...