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#Mindfulness
Theatre For Life CIC
theatre_life2
A creative act can help focus the mind and has even been compared to meditation due to its calming effects on the brain and body.Creativity reduces anxiety, depression, and stress.
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Mr Vigor 🧗🏾♂️🧘🏾♂️
MrKann411
"My problem is not about the lack information but the determination to start & continue exercising. Like, I keep procrastinating about working out and it never happens. Or when it
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lei, walking on the precipice of internal dialog
iamlei
I wanted to share with my hacker/tech friends some of the things I’ve been doing to keep my head clear. 1/9 #hackMentalHealth I've been practicing "mental defragging". In the form
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Mr. Spock 🖖 (Commentary)
SpockResists
So today I’m definitely struggling. I’ve definitely been having a Dark Night of the Soul for a couple of years. I used to rely on Buddhism and Mindfulness. But I’ve
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𝐏𝐡𝐞𝐦𝐢 🌿
PhemiSegoe
black outrage is every culture-vulture’s marketing strategy & it works — because we get distracted. our outrage is so valid because the trigger is so personal & that’s why it
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Drew Carr, Ph.D. | Focus Habits Mindset
drewrcarr
"If you struggle to focus, read this..." Your success depends on two questionsHow easy is it to fall into distractions?How easy is it to fall into multitasking?Distractions and multitasking are
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Brittany Henriques
BritHenriques
I’ve been an athlete my whole life but I never realized how reliant I was on physical activity/exercise until this pandemic. I’ve done every workout video on YouTube, took up
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anja madhvani
anja_madhvani
I don’t want to be a wanker, but a huge part of why everyone is feeling so overwhelmed is because any mindfulness about the content we consume has gone out
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Helen McNee (Wiseford)
HelenDaniels25
1/1 Our little school is a community interest company. We are supported by @sported_UK @Sport_England @ActiveSurrey which means we can provide dance classes and more to everyone, not just to
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Dr Louise Hansen 🌷🕊🐀
drlouisehansen
The brain’s an expert at keeping us safe. When there’s danger our threat system kicks into fight the danger, run away, or freeze to stay safe. It’s intended for a
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Nat Eliason
nateliason
Tbf in my experience anyone who talks about an idea or practice a lot is doing it precisely because they're so bad at it and want to improve.I talk about
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Strong Leaders
strong_leaders
Stress is the reality of the modern world. It's of utmost importance to take care of your mental health in the current chaotic world.Simple stress management techniques:Thread It can feel
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Professor Fleming
alwaystheself
I'm writing a book about language and social justice and it is fraught and challenging and complicated. One thing I want to share is the ethical praxis and mindfulness that
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helen ayres – #ExcludedUK from all govt support
Raphaelite_Girl
The sourdough backlash is quite something isn’t itSeems an…odd thing to get cross aboutAltho I can also put my up to being disproportionately cross about things atmLet folk have their
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hannah azlan
hannahsocialtxt
Jared, Tyara: you were right in cutting me off last year. I was toxic, I wasn’t doing things that were morally right, or in line with the person I used
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Ankitkumar Patel MD MPH FACC RPVI
DrAnkitKPatel
Every time I do a #SafeFemoral, I try to incorporate iterative things I have learned. It’s always good to also pick the brains of your peers to learn. #UltrasoundAccess for
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