#Mindfulness

It's now a part of my routine to regularly watch the sunset whenever I don't have an afternoon shift duty. 1/n

Switch off the Wi-Fi/ turn off your notifications, and just observe and absorb the sound of the birds, the cool breeze and the mesmerizing colours on the canvas of the sky. And you have a wonderful mindfulness session. 2/n

For people who are stuck at homes and feeling anxious, don't underestimate the healing power of nature. That tiny window in your room is calling you. Be there this evening. 3/n

What's mindfulness?

As Jon Kabat-Zinn, founder of the Stress Reduction Clinic at the University of Massachusetts Medical School says, 4/n

There are multiple ways through which you can practice mindfulness. It's easy, useful and cost effective. 5/n

Here's an easy guide to starting your mindfulness meditation journey. 6/n

As I said earlier, it has wonderful benefits. 7/n

For learning more ways to practice mindfulness, do read this article. 8/8 https://www.mindful.org/10-ways-to-define-mindfulness/

. @HaryaxPathak @ProfSomashekhar @AlishaAkhani @pankti4299 @bijlanirajesh @hard_dil @NrajShah @ImTheSkylord @vamadalal2 @shreya__kataria @raval_atri @AdityaParikh1 @RibsGully