#Cortisol

Christine Assaf

HRTact

One of my friends reminded me of a very easy but powerful anxiety-attack tool. Some of you may know it.Right now many of us are dealing w anxiety. Unemployment. Illness.

Best Day Ever Meister

NotJustMeister

Came home from taking my partner to work & saw that our dog got into a toxic houseplant, but I was also late for a meeting. Was trying to log

T

goldeneramindst

What I did to COMPLETELY change my appearance.........my dive into epigenetics.Added an inch to my height. Lightened my hair and eye color. And overall reshaped my face.Note: I’m not linking

Amy Morgan

acmorgan02

Hey, just your friendly neighborhood trauma counselor here. Covid-19 is a worldwide, ongoing trauma. It is ok to not be ok, and this is why. Two elements make a trauma

kiva, on hiatus

persenche

nothing has changed. everything is fundamentally the same as it was yesterday or a week ago.that's not to say things are good; they're fucking terrible. but they're not any more

Howard Liu, MD MBA

DrHowardLiu

Thrilled to welcome Dr. Neill Epperson, Chair of Psychiatry at @CUAnschutz, for virtual grand rounds at @unmcpsychiatry. "The first 9 months are really critical - not just what happens

Eva Cantor

PoRiverJamBand

The threat of a systemic collapse of society is near and I really have been stressing the the clock has been sitting at a few minutes until midnight for a

🌞 Sol Brah 🌞

SolBrah

Testosterone Boosting (THREAD) Are people calling you a soyboy? Perhaps you feel you're missing out on that extra masculine energy in life? If this is you, read ahead for

scholarly gay aang 🧠

juuliana_claire

re: "being trans is a mental disorder" a thread I've seen this crop up somewhat lately on my TL with a lot of perspectives from trans people on both sides

Mean Fat Girl- 🏳️‍🌈💄

Artists_Ali

I have not had the time to lock down the research on this as much as I would like, which is why I haven't really done much with this information

Magnesium Papi/BowTied Mg🐍🪷

Grimhood

The breath is essential to all life so act like it!Sit up straight with your spine in alignment so your organs aren't compressed and not functioning properly. Take a moment

big relly

awkward_duck

Can we start a new thread for therapy/wellness hacks? I could use some. Would you be down to share yours below? -this includes helpful tools/ frameworks you may have picked

Chris Turner

TrainedByTurner

Wanna know why someone eating a 1200 calorie diet isn’t losing weight ?The majority will say well they aren’t really eating 1200 calories. They probably aren’t tracking everything. This could

@WeAreDisabled

WeAreDisabled

If you don’t want to read long articles, here’s a summary of just one point: During this pandemic, your stress levels are going up because there is risk to life

Ingri Pauline, CSCS

IngriPauline

We hear a lot of jokes about not being able to walk after leg dayThis leads to many women asking themselves "Did I work hard enough?"Let's talkHere is why women

The Medical SHO

admit_medics

When the diabetes specialist nurse recommends a complete overhaul of all the adjustments he just made to that patient’s insulin management. Dealing with a patient in status on the ward.