#Cortisol

🌞 Sol Brah 🌞

SolBrah

MANAGING STRESS: MENTAL TOOLS + HOLISTIC ADAPTOGENS (THREAD) Everyone feels the strain every now and then, luckily BB is here to help you out.FIRST, a few words about 'stress'.

Dr. Simon ツ

goddeketal

1/77: #Science and neutral reporting are increasingly being oppressed. This is only possible as we find ourselves in a continuous state of #fear. In this eye-opening thread, I'll explain how

~X~ (xgrrrl1)

jnsqxgrrrl1

THREADIf you are exhausted from chronic stress, a few tips: - 1) Forgive yourself for it. Don’t waste time feeling negative. Simply allow for the fact that the body is

Think Stormborn

_00111111_

nature as medicine threadi lived in Okinawaa predominantly Shinto islandthere i learned of "shinrin-yoku" or "forest bathing"based on ancient Buddhist & Shinto practices1 immerses all 5 senses while laying on

ns.eth (0% stablecoin)

nstweetfr

[THREAD] Pourquoi tu dois augmenter tes niveaux de testostérone (que tu sois un homme ou une femme) et comment le faire sans te prendre la tête. Depuis une quarantaine d’années,

ALLI 🇸🇪

AlliNutrition

ZINC:A POWERFUL & NECESSARY mineral for human healthRead on to discover its ancestral benefits, hermano.- Thread - Yeah Magnesium relaxes youIodine supports your thyroidSelenium the liverBut... Zinc?Besides immunity & T,

Yous 🅨

YousXP

Thread: The Vortex of Doom and The Portal of Abundance Every action has a reactionThe formula for the vortex of doom all starts with one reactionA few bad days, a

Rabee’a Abrar ربیعہ

rubiaabrar

#depression #anxiety lack of #self esteem may not be expressed in so many words. Your #child may be doodling her #feelings secretly . Pay attention and address the needs before

ALLI 🇸🇪

AlliNutrition

SCIENTIFIC MORNING ROUTINE (THREAD) Yea a cold shower & reading a book is cool butHave u tried a SCIENTIFIC method for your morning routine?- THREAD - No this will not

Dr. Simon ツ

goddeketal

1/: Every day, we are inundated by horror stories around the virus. It seems as if we were facing the greatest health crisis of humankind. Nevertheless, the situation should be

ShoppingWithLi

shoppingwithli

Korang pernah wonder tak,kenapa bila time period (or right before period) je,tiba2 jerawat timbul kat muka?Padahal,korang tak tinggal skincare routine puntup2,jerawat besar kat dagu (contoh) bila tengok cermindah la moody

𝕰𝖉𝖊𝖓 𝕰𝖝𝖎𝖑𝖊

itsedenexile

Want helpful, real advice on what to do right now that is (where possible) based on science?Well sit up and listen cos I'm about to get real fucking loud on

Contrarian Living

contliving

Have been reading quite a few articles from @morganhousel from his @themotleyfool days. Few learnings and links - Most fields have a positive correlation between efforts and rewards. except investing.

🧬 Oscar Gonzalez-Recio

ogrecio

La epigenética. Esa gran desconocida.¿Conoces la relación entre el invierno de hambruna y la epigenética?Este #hilo no te dejará indiferente. Países Bajos. Invierno de 1944-45. Más de 20.000

DANIΣL

danielvelez

I see way too many people in this corner saying"Serotonin is the Happy Hormone. Do this to increase it!"Let's go deep into the history of serotonin to see why it's

Steven Goldberg

stevencgoldberg

Starting today, I'm going to share one daily thing I've learned. I'm hoping you find it interesting and that it motivates you to share your learnings w/ others. Everyone wants