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Testosterone Boosting (THREAD)
Are people calling you a soyboy?
Perhaps you feel you& #39;re missing out on that extra masculine energy in life?
If this is you, read ahead for proven tips to MAXX OUT
your natural testosterone levels
Are people calling you a soyboy?
Perhaps you feel you& #39;re missing out on that extra masculine energy in life?
If this is you, read ahead for proven tips to MAXX OUT
your natural testosterone levels
Testosterone is one of the most potent naturally secreted androgenic-anabolic hormones. It stimulates protein synthesis (anabolic effect) and inhibits protein degradation (anti-catabolic effect)u2028.
There are many factors that affect natural testosterone production in the body:
There are many factors that affect natural testosterone production in the body:
SLEEP - One of the biggest factors affecting test, if you& #39;re not getting minimum 8-9 hours of good quality sleep, work on this - won& #39;t go into depth as tweeted about it before: https://twitter.com/ranaaere/status/1203878376848556032?s=20">https://twitter.com/ranaaere/...
DIET - a typical high cholesterol diet increases testosterone production.Â
Saturated fat is a building block for cholesterol, which in
turn is used for testosterone production.
Consume more high quality, fatty animal meats, eggs, butter, coconut/olive oils
Saturated fat is a building block for cholesterol, which in
turn is used for testosterone production.
Consume more high quality, fatty animal meats, eggs, butter, coconut/olive oils
NoPorn/NoFap/NoCum
https://abs.twimg.com/emoji/v2/... draggable="false" alt="đ" title="LĂ€chelndes Gesicht mit Hörnern" aria-label="Emoji: LĂ€chelndes Gesicht mit Hörnern"> - You should already have cut out porn, this leads to huge differences in sex drive/test production.
Additionally, if you incorporate some Taoist Ejaculation
principles, test levels have been shown to increase along
with reduced ejaculation.
Additionally, if you incorporate some Taoist Ejaculation
principles, test levels have been shown to increase along
with reduced ejaculation.
LIFT HEAVY https://abs.twimg.com/emoji/v2/... draggable="false" alt="đȘ" title="Angespannter Bizeps" aria-label="Emoji: Angespannter Bizeps">- The acute endocrine response to a bout of heavy resistance exercise includes increased secretion of various catabolic and anabolic hormones including testosterone.
When you lift heavy, + train the larger muscle groups (legs) this is assoc w/ an increase in test
When you lift heavy, + train the larger muscle groups (legs) this is assoc w/ an increase in test
AVOID EXCESSIVE CARDIO https://abs.twimg.com/emoji/v2/... draggable="false" alt="đ" title="Gebrochenes Herz" aria-label="Emoji: Gebrochenes Herz">- Chronic endurance exercise such as cycling or running for hours â has been shown to decrease testosterone, due to the increase in excess cortisol levels.
MINIMIZE STRESS/CORTISOL LEVELS https://abs.twimg.com/emoji/v2/... draggable="false" alt="đ" title="Besorgtes Gesicht" aria-label="Emoji: Besorgtes Gesicht">- chronically elevated cortisol levels can produce impotence and loss of libido by inhibiting testosterone production in men.
Cortisol can be increased by a number of things, notably excess stress levels.
Cortisol can be increased by a number of things, notably excess stress levels.
GET MORE SUN https://abs.twimg.com/emoji/v2/... draggable="false" alt="đ
" title="Sonnenaufgang" aria-label="Emoji: Sonnenaufgang"> - In a study, a significant increase in total testosterone levels was observed in a vitamin D supplementation group
The best way to get more Vitamin D is to be exposed to the sun.
The best way to get more Vitamin D is to be exposed to the sun.
Additionally, sunning your balls directly boosts Test production as all test production occurs here.
If you& #39;re in a low sunlight area/season, consider red light therapy (Joov is good brand).
If you& #39;re in a low sunlight area/season, consider red light therapy (Joov is good brand).
AVOID ENDOCRINE DISRUPTORS https://abs.twimg.com/emoji/v2/... draggable="false" alt="đ„Ą" title="Essen to go" aria-label="Emoji: Essen to go">- such as BPA. Occur in receipts, plastics, some household products such as air fresheners, hair dyes, sunscreens.
Many observations suggest that endocrine disruptors contribute to cancer, diabetes, obesity, the metabolic syndrome, and infertility
Many observations suggest that endocrine disruptors contribute to cancer, diabetes, obesity, the metabolic syndrome, and infertility
SUPPS - google yourself
Zinc/magnesium complex (major key)
DHEA:Â helps to make male and female sex hormones within the body
Creatine
Maca root powder
Eurycoma Longifolia Jack
Fenugreek
Ashwagandha
Pycnogenol (u2028pine bark extract)
Tribulus Terrestris
Zinc/magnesium complex (major key)
DHEA:Â helps to make male and female sex hormones within the body
Creatine
Maca root powder
Eurycoma Longifolia Jack
Fenugreek
Ashwagandha
Pycnogenol (u2028pine bark extract)
Tribulus Terrestris
If you gained any knowledge from this thread, RT the below to SAVE A SOYBOY https://twitter.com/ranaaere/status/1212930296330326018?s=20">https://twitter.com/ranaaere/...
