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"If you struggle to focus, read this..."
Your success depends on two questions
How easy is it to fall into distractions?
How easy is it to fall into multitasking?
Distractions and multitasking are the biggest, most controllable ways to waste your time
How easy is it to fall into distractions?
How easy is it to fall into multitasking?
Distractions and multitasking are the biggest, most controllable ways to waste your time
Distractions waste your time twice
You lose time
- by doing something unimportant
- the loading time to switch between tasks
You lose double time away from your goals
Your burn your energy context-switching rather than progressing
You lose time
- by doing something unimportant
- the loading time to switch between tasks
You lose double time away from your goals
Your burn your energy context-switching rather than progressing
Focus is a muscle
Focus concentrates your energy to get more done in a shorter amount of time
Focus is a trainable skill that you can build
Once you build the ability to focus each of your tasks becomes exponentially better
Focus concentrates your energy to get more done in a shorter amount of time
Focus is a trainable skill that you can build
Once you build the ability to focus each of your tasks becomes exponentially better
Your commitment builds your focus
If there is a consequence for getting your work done, you will be more than likely to do it
Build commitment by
- make it have a reward
- connect it to your values
- writing down your specific goal
- remove your ability to do something else
If there is a consequence for getting your work done, you will be more than likely to do it
Build commitment by
- make it have a reward
- connect it to your values
- writing down your specific goal
- remove your ability to do something else
Write away your distractions
Create a distraction sheet
- Have a sheet of paper next to you
- Write down your distractions
- Get back to work
Writing them down contains the thoughts and allows you to organize your thoughts for later
Create a distraction sheet
- Have a sheet of paper next to you
- Write down your distractions
- Get back to work
Writing them down contains the thoughts and allows you to organize your thoughts for later
A clear space brings a clear mind
Here’s a crazy thought
- You don’t always have to your phone within arm’s reach
Only have necessary tools available for the task at hand
Each additional object is a focus killer
Here’s a crazy thought
- You don’t always have to your phone within arm’s reach
Only have necessary tools available for the task at hand
Each additional object is a focus killer
Build your focus muscles with mindfulness
The simple act of paying attention to your breath increases your ability to focus
When you practice mindfulness overtime, science says you
- increase focus
- reduce mental distractions
- increase overall health and wellbeing
The simple act of paying attention to your breath increases your ability to focus
When you practice mindfulness overtime, science says you
- increase focus
- reduce mental distractions
- increase overall health and wellbeing
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Let me know where you struggle to focus below!
This account exists to help you create life-changing habits follow me
@drewrcarr https://twitter.com/drewrcarr/status/1500841246679617549
Let me know where you struggle to focus below!
This account exists to help you create life-changing habits follow me
@drewrcarr https://twitter.com/drewrcarr/status/1500841246679617549
