Drew Carr, Ph.D. | Focus Habits Mindset, Discover and Read the Best of Twitter Threads by @drewrcarr

Drew Carr, Ph.D. | Focus Habits Mindset

drewrcarr

How to use stress for success:a thread You need stressWithout stress, you would never:- set goals- start a project- complete the workUse stress to grow and change Stressing about stress

"If you struggle to focus, read this..." Your success depends on two questionsHow easy is it to fall into distractions?How easy is it to fall into multitasking?Distractions and multitasking are

"If you procrastinate, read this" You avoid discomfortYou trade short term relief for long term painLearn to embrace difficult feelings by - Noticing - Naming- Allowing ... emotionsLearning to work

"If you struggle to be consistent, read this" 1. You become who you are with Your friends’ goals become your goals Your friends’ habits become your habitsYour friends’