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"My problem is not about the lack information but the determination to start & continue exercising.
Like, I keep procrastinating about working out and it never happens. Or when it does, I can’t keep up. The drive dies quickly."
If this sounds like you. Read this thread.
Like, I keep procrastinating about working out and it never happens. Or when it does, I can’t keep up. The drive dies quickly."
If this sounds like you. Read this thread.
I discovered the GREATEST SIMPLEST TRICK to help you STICK TO YOUR FITNESS GOALS
Follow the thread..
Follow the thread..
Your drive died, that& #39;s normal. It happens when we& #39;re distracted.
The human brain in 2020 is very distracted.
So of course you will tune out. Often. There& #39;s always one stimulus begging your attention or the other.
It& #39;s normal and you& #39;re not alone, no need feel incompetent.
The human brain in 2020 is very distracted.
So of course you will tune out. Often. There& #39;s always one stimulus begging your attention or the other.
It& #39;s normal and you& #39;re not alone, no need feel incompetent.
After sharing this simple idea with you. You& #39;re bound to exercise more consistently.
So, to exercise consistently here& #39;s what you must do.
So, to exercise consistently here& #39;s what you must do.
Wait, first before anything else. You must establish a reason for exercising CONSISTENTLY.
I mean something linked to your identity– how you see yourself.
Without this reason you& #39;ll always compromise when it& #39;s time to go.
Might as well flush all down the drain.
I mean something linked to your identity– how you see yourself.
Without this reason you& #39;ll always compromise when it& #39;s time to go.
Might as well flush all down the drain.
Now let& #39;s dive in.
Do you know one thing your brain gets high on?
It& #39;s Patterns. It loves that shit.
Your brain is always seeking patterns. Subconsciously. You can& #39;t control this so much.
Do you know one thing your brain gets high on?
It& #39;s Patterns. It loves that shit.
Your brain is always seeking patterns. Subconsciously. You can& #39;t control this so much.
You listen to music, your brain seeks a rhythm.
You look at clouds in the sky, you brain makes out a face.
In a conversation, your brain fixates on the tone of the speaker.
Patterns they& #39;re everywhere!
Well then, why not use patterns to start exercising consistently?
You look at clouds in the sky, you brain makes out a face.
In a conversation, your brain fixates on the tone of the speaker.
Patterns they& #39;re everywhere!
Well then, why not use patterns to start exercising consistently?
How do you do this?
Trick your brain. You trick your brain to recognize a pattern and it will fixate on it.
You have to make this pattern yourself. So here& #39;s how.
-Start stupid small.
Select your base. /\
Build on it. /\/\/\/\/\
For example...
Trick your brain. You trick your brain to recognize a pattern and it will fixate on it.
You have to make this pattern yourself. So here& #39;s how.
-Start stupid small.
Select your base. /\
Build on it. /\/\/\/\/\
For example...
One of the 6 fundamental moves is squatting.
- You pick squatting as your base /
- Start with- say 1 Squat today. /
- Do 2 squats tomorrow. /\
- Increase by one every day. /\/\
This simple task seems like nothing at first. Feels boring.
Your brain rejecting...
- You pick squatting as your base /
- Start with- say 1 Squat today. /
- Do 2 squats tomorrow. /\
- Increase by one every day. /\/\
This simple task seems like nothing at first. Feels boring.
Your brain rejecting...
But you know what? You& #39;re now making a pattern.
After the rejection phase. Your brain is now paying attention.
"Hmm what are you doing here"
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It& #39;s gonna fixate soon.
After the rejection phase. Your brain is now paying attention.
"Hmm what are you doing here"
It& #39;s gonna fixate soon.
You& #39;ll notice that sooner or later.
Say on day 30*-
when you don& #39;t feel like doing squats. Your brain wants to add one more rep as it& #39;s done for the past 29 days.
*this number of days is random- for illustration.
And that, my friend, is how you do it.
Say on day 30*-
when you don& #39;t feel like doing squats. Your brain wants to add one more rep as it& #39;s done for the past 29 days.
*this number of days is random- for illustration.
And that, my friend, is how you do it.
Finally.
I must add Mindfulness is important when you create these patterns. Mindfulness makes you recognize your brains resistance to the change.
It helps you keep at it on days you don& #39;t feel like it. Helps you to not overthink things. Practice mindfulness.
I must add Mindfulness is important when you create these patterns. Mindfulness makes you recognize your brains resistance to the change.
It helps you keep at it on days you don& #39;t feel like it. Helps you to not overthink things. Practice mindfulness.
In conclusion. Your first fitness goal is: create a pattern.
The goaI is neither getting a big butt, nor a big chest, and not to lose weight.
Create a pattern, first.
Don& #39;t know how? Read this thread.
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#findvigor
The goaI is neither getting a big butt, nor a big chest, and not to lose weight.
Create a pattern, first.
Don& #39;t know how? Read this thread.
/
\/
/\/\
\/\/\/\/\/\/\/
/\/\/\/\/\/\/\
\/\/\/\/\/\/\/
#findvigor
