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#Meditation
TheAvtoritet
TheAvtoritet
Quick thread on biohacking happiness.Some things you might wanna check off daily to improve your shitty feeling if you have any.Thread;4 chemicals of happiness- Dopamine- Oxytocin- Serotonin- Endorphin Dopamine, or
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Naman.🧘♂️🌌
NamanBakshii
11 things which helped me to accelerate my spiritual progress.I'm sharing with you. Note :- Read them very slowly and try to grasp each and every line.Let this go straight
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Lucy Stone
lucystonenow
WARNING CUTE PICS OF DOGS/CATS INCOMING: I meditate with my pup Barney every day & he often appears in my live online meditation sessions, so I wrote a "petitation" (meditation
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Sahebjot Singh
zereraz
So many things fall under this category, get clarity, seek the outlier few things that you will never regret, permanent hence truth.People historically have found these activities, classified activities -
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Karl
Boxadan
got the week off work so my latest bright idea is to try 6 days of 60 minutes meditation. kind of like a test run for Naval’s 60 days thing..
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Eshan Amjid
eshan_amjid
The Ego(in eastern and/or buddhist philosophy), Nafs(in islamic philosophy), Default Mode Network(evidence based hard-science).All these are basically different names for the narrating voices inside our heads when we're not engaged
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maria 🧜🏼♀️ be better than me
yelenqt
my reviews of some free anxiety apps:(all of this are for ios) the first one is oak, it’s not really about anxiety, it’s for meditation but for me meditation is
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Emily Ochsenschlager
EmilyOhMy
It’s been 125 days since I last had a drop of alcohol & I’ve learned a lot. (a thread) 1. I used alcohol to “de-stress” or to “relax” but really
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SovereignHappiness
SovereignHappi1
If you would just listen to your mind and body They would tell you what is bothering youIn a age where we are connected to the world 24/7 it seems
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j-yoncé knowles
5UGABOO
everythingoes is guided meditation. (a thread) guided meditation is often used to heal one person with the help of another. rather than self-meditating, someone instructs u to help u better
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Adish Jain ☕️
_adishj
started @naval’s 60x60 meditation routine today. The goal is to sit for 60 minutes everyday for the next 60 days. Will be using this thread to track my progress. if
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Robert Van Valkenburgh
holisticbudo
An Internal RefugeA thread https://holisticbudo.com/2021/05/09/an-internal-refuge/ “The only way to survive these times is if you have a meditation practice.” - Gabby Bernstein, 2016Five years after this statement was made, it
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Conquerer⚡
Conquerer__
Steps to Become a More Happy Person//Thread// 1. Exercise more frequently.- You hear it all of the time, but exercise makes you feel better.- The release of endorphins and energy that come with working
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Naval
naval
Meditation - The Art of Doing Nothing: Meditation is your birthright. It's your natural state. It requires no one, needs no thing, and has no technique.If something requires a guru,
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Ayoka
MysticxLipstick
What Capricorn Moon needs to be emotionally fulfilled: Capricorn Moon was born to a mother who most likely had a form of post partum depression after birth. This caused their
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Guru Samy
WellSaidGuru
Thread AlertI normally practice Maun for 2 days during Navratri. Its just a way of connecting with myself and yes some spiritual practice.With Humble pranaams at the feet of my
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