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Quick thread on biohacking happiness.
Some things you might wanna check off daily to improve your shitty feeling if you have any.
Thread;
4 chemicals of happiness
- Dopamine
- Oxytocin
- Serotonin
- Endorphin
Some things you might wanna check off daily to improve your shitty feeling if you have any.
Thread;
4 chemicals of happiness
- Dopamine
- Oxytocin
- Serotonin
- Endorphin
Dopamine, or as @HooaFury often refers to as dopa in our banter,
Is the reward chemical.
You& #39;ll get a & #39;dopa hit& #39; when you;
- Complete a task
- Celebrate wins
- Eat food
There& #39;s more, but these are the somewhat positive ROI dopa hits.
Is the reward chemical.
You& #39;ll get a & #39;dopa hit& #39; when you;
- Complete a task
- Celebrate wins
- Eat food
There& #39;s more, but these are the somewhat positive ROI dopa hits.
Oxytocin;
The love hormone.
- Hold a newborn
- Hold hands/hug a loved one
- GIVE a compliment
I get it, this one is less accessible for some people. Fix your relationships. Not everyone has a baby at home for those oxy hits, but you can develop relationships easily.
The love hormone.
- Hold a newborn
- Hold hands/hug a loved one
- GIVE a compliment
I get it, this one is less accessible for some people. Fix your relationships. Not everyone has a baby at home for those oxy hits, but you can develop relationships easily.
Serotonin;
The mood stabilizer.
- MEDITATION
- SUN
- Movement (not exercise). Well technically walking swimming and cycling counts for sero hits.
Open air/ nature & some meditation should cover this one easily.
The mood stabilizer.
- MEDITATION
- SUN
- Movement (not exercise). Well technically walking swimming and cycling counts for sero hits.
Open air/ nature & some meditation should cover this one easily.
Endorphin;
That& #39;s your natural pain killer.
- Exercise (get your heart rate up, don& #39;t just walk)
- Laughter
- Essential oils
- Dark chocolate (my fav)
That& #39;s your natural pain killer.
- Exercise (get your heart rate up, don& #39;t just walk)
- Laughter
- Essential oils
- Dark chocolate (my fav)
As you can see these are easy fixes.
Get hits of each 4 daily for a week and tell me how you feel.
Simple shit you should be taught in biology class...
Get hits of each 4 daily for a week and tell me how you feel.
Simple shit you should be taught in biology class...