So many things fall under this category, get clarity, seek the outlier few things that you will never regret, permanent hence truth.

People historically have found these activities, classified activities - tamas, rajas, satav and then their is turiya or chautha padh(4th state). https://twitter.com/AscendantPower/status/1313107184830623745">https://twitter.com/Ascendant...

Watching news, tv is basically tamas.

Meditation + chanting is used to get above from the 3 qualities of Maya(worldly), most of which one regrets wasting their precious breaths on, these states during meditation via dhyan(concentration) is used to reach something called turiya, chautha padh.
There are 0 thoughts here

There are many levels beyond this, but first at least practice this, reach here.

What do you think happens to the mind when you sleep?
Does the mind leave for somewhere?
You were right there almost about to sleep and boom no memory(??), some dreams here and there maybe.

Amazing images in there by @adiyogi1234 https://twitter.com/adiyogi1234/status/1317385469122899976?s=20">https://twitter.com/adiyogi12...