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Exercises that helps me when I have anxiety or feel overwhelmed; thread Notice 5 things you can seeThen 4 things you can touch 3 things you can hear2 things you
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Dylan as a build a bear; 𝓉𝒽𝓇𝑒𝒢𝒹 Boston College hoodie 𝑒𝓃𝒹 π‘œπ’» 𝓉𝒽𝑒 𝓉𝒽𝓇𝑒𝒢𝒹
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