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Exercises that helps me when I have anxiety or feel overwhelmed; thread
Notice 5 things you can see
Then 4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can taste
When you stay grounded in what’s going on around you, it gives your mind something better to do than focus on fear
Then 4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can taste
When you stay grounded in what’s going on around you, it gives your mind something better to do than focus on fear
Feel it but don’t let it take over you and please don’t overthink
https://youtu.be/Wdbbtgf05Ek
Do">https://youtu.be/Wdbbtgf05... breathing exercises
https://abs.twimg.com/emoji/v2/... draggable="false" alt="☺️" title="Lächelndes Gesicht" aria-label="Emoji: Lächelndes Gesicht"> I use this one https://youtu.be/Wdbbtgf05Ek
Do">https://youtu.be/Wdbbtgf05... breathing exercises
Watch your favorite episodes from your favorite series
Watch your favorite movie
Watch your favorite movie
Hug your pet
Listen to your favorite albums
Doodle on your notebook
Talk with someone that makes you feel comfortable
Write down what you feel, this can help you to relieve yourself https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍃" title="Im Wind flatterndes Blatt" aria-label="Emoji: Im Wind flatterndes Blatt">
Read your favorite book
Go trough your gallery and make some edits
Play a game on your phone or computer
I hope some of the things I wrote helps to distract yourself for a moment https://abs.twimg.com/emoji/v2/... draggable="false" alt="💕" title="Zwei Herzen" aria-label="Emoji: Zwei Herzen">
