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HD Movement 🎃 | Doctor of Physical Therapy - M.S
thehdmovement
How you treat your parents, your children will treat you.How you treat your wife, your daughter will be treated by her husband.Before you go asking honor of the world.You must
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UNLOCK YOUR HIPS //THREAD//A short and simple mobility flow to unlock your hips, move better, and feel better. 1. Worlds Greatest Stretch:One of my favorites.Do a few reps of around
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~Fix Your Text Neck~//A Thread//Painful, doesn't look great, and it's horrible for your spine.Get to it before it gets to you. With our phones becoming more and more ingrained in
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SAVE YOUR WRISTS//Thread//A simple guide to avoiding wrist pain/problems in the future.Especially important if you use a computer/phone a lot.Read Below For starters, why is this important?Because as humans
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LOW BACK STRETCHES //A Thread//5 of the best stretches to keep your low back loose and pain free. Been getting a lot of requests for low back pain in the
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HD Highlights of the Week://Thread//All the best tweets of the week from members of #the8thProceed with caution. First things first.If you are wondering what #the8th is, check out this thread
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The ONE Exercise you NEED but don't do.//Short Thread//The magical benefits of the lost movement: hanging. Hanging from a pull bar is a great exercise with many benefits.It's especially good
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FIX YOUR POSTURE.//Thread//A simple guide to avoiding the slouched epidemic. Poor posture doesn't just make you look like a shrimp.It has negative effects on your neck and spine.Can lead to
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3 Traits found in World Conquerers.//A Short Thread//"To become the best of the best, you need to have the mindset of a conqueror."-@MikeTyson Took these notes down while listening to
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5 ways you are killing your body physically, and how to avoid them.~~~A Thread~~~ Optimize your body to Optimize your life. 1. Poor posture:We all do this.Sitting at your desk
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Ten Lessons to being the greatest version of yourself.From the Greatest Combat Sports Athlete of all time. ~~~ Thread ~~~The mind of a Philosopher.Body of an Athlete.Spirit of a Rebel.The
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5 Reasons you aren't Happy with your life, And how to fix them. ~~~A Thread~~~(#5 was a game changer for me) 1. Waiting for the next milestone:We're all guilty of
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