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The Biggest Weight Loss Mistakes You're Making
(thread)
(thread)
1) Not counting calories
You’ve probably tried IMF/Keto.
You were concerned about the hours of fasting or eating more fat,
But that’s not how you lose weight.
Losing weight = eating less.
Track how many calories you consume, and eat less than your BMR.
You’ve probably tried IMF/Keto.
You were concerned about the hours of fasting or eating more fat,
But that’s not how you lose weight.
Losing weight = eating less.
Track how many calories you consume, and eat less than your BMR.
2) Not trusting the process
You don't trust the process!
As my friend @decadeinvestor loves, Amor Fati!
Some days you won’t lose weight,
Others you’ll drop a ton of weight!
Think long term, and love your fate.
You don't trust the process!
As my friend @decadeinvestor loves, Amor Fati!
Some days you won’t lose weight,
Others you’ll drop a ton of weight!
Think long term, and love your fate.
3) Didn’t build proper habits
You followed a program but never incorporated positive lifestyle changes!
A diet isn’t for cutting weight to go back to your normal eating habits.
The goal is to build proper habits such as drinking water, eating more protein, and exercising!
You followed a program but never incorporated positive lifestyle changes!
A diet isn’t for cutting weight to go back to your normal eating habits.
The goal is to build proper habits such as drinking water, eating more protein, and exercising!
Stay on your path!
Thank you for reading
Please RT if you found this valuable!
Thank you for reading
Please RT if you found this valuable!
