Yea a cold shower & reading a book is cool but
Have u tried a SCIENTIFIC method for your morning routine?
- THREAD -
No this will not be a thread with a method to activate your brain like jim kwik or bezos
I’ll reveal you how you can LEVERAGE your body’s clock and SKYROCKET your health in 4 ez steps.
LESGO
I’ll reveal you how you can LEVERAGE your body’s clock and SKYROCKET your health in 4 ez steps.
LESGO
Your body works ON CYCLES
Menstruation, digestion, liver detoxification, ALL CYCLES.
But the “KING” cycle in your body is...
Menstruation, digestion, liver detoxification, ALL CYCLES.
But the “KING” cycle in your body is...
“THE CIRCADIAN RYTHM”
Your “internal clock”. It influences every cycle in your body.
Dictates when you:
- Poop
- Digest
- Have more energy
- are hornier
- Sleep
- Rest
Your “internal clock”. It influences every cycle in your body.
Dictates when you:
- Poop
- Digest
- Have more energy
- are hornier
- Sleep
- Rest
It even determines YOUR MOOD.
Depending on the day’s time, those aspects will change.
Your TESTO levels aren’t the same at 3am as they are at 6pm
This is regulated by,
*you guess it*
YOUR CIRCADIAN RHYTHM
Depending on the day’s time, those aspects will change.
Your TESTO levels aren’t the same at 3am as they are at 6pm
This is regulated by,
*you guess it*
YOUR CIRCADIAN RHYTHM
And it HAS 3 (MAJOR) CYCLES:
Detox. Appropriation. Assimilation.
Respectively- Morning, midday, night.
Detox. Appropriation. Assimilation.
Respectively- Morning, midday, night.
We’ll focus on the first cycle, “DETOX” (hate the name btw)
Here your body spends energy to ERRADICATE unwanted fellas; toxins.
This happens between 2-10 AM.
This ONLY happens thanks to your...
Here your body spends energy to ERRADICATE unwanted fellas; toxins.
This happens between 2-10 AM.
This ONLY happens thanks to your...
- Colon
- Skin
- Lungs
- Kidneys
We need to stimulate them RIGHT in the morning.
Here it goes, your MORNING ROUTINE:
- Skin
- Lungs
- Kidneys
We need to stimulate them RIGHT in the morning.
Here it goes, your MORNING ROUTINE:
1. SKIN
Oh this is my fav one:
- BLOODBATHS
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🩸" title="Tropfen Blut" aria-label="Emoji: Tropfen Blut">
Intermittent showers:
8 secs HOT water. 8s COLD ASF water.
(better if you do it with you enemies’ blood @luisthewiz)
Oh this is my fav one:
- BLOODBATHS
Intermittent showers:
8 secs HOT water. 8s COLD ASF water.
(better if you do it with you enemies’ blood @luisthewiz)
With the hot water,
- You’ll stimulate blood flow to your organs
With the cold water, to the skin.
This creates a “blood washer” effect
And also will SKYROCKET your adrenaline,
Which leads us to the next point:
- You’ll stimulate blood flow to your organs
With the cold water, to the skin.
This creates a “blood washer” effect
And also will SKYROCKET your adrenaline,
Which leads us to the next point:
2. KIDNEYS/ADRENALS
https://abs.twimg.com/emoji/v2/... draggable="false" alt="‼️" title="Doppeltes Ausrufezeichen" aria-label="Emoji: Doppeltes Ausrufezeichen">
https://abs.twimg.com/emoji/v2/... draggable="false" alt="⚠️" title="Warnsignal" aria-label="Emoji: Warnsignal">
Thanks to adrenaline, cortisol & other stress hormones (produced in the adrenals)...
You have your SHARPEST RISE on BLOOD PRESSURE
This makes u more:
- Alert
- Focused
- “Awake”
- horny (morning wood, fellas)
Thanks to adrenaline, cortisol & other stress hormones (produced in the adrenals)...
You have your SHARPEST RISE on BLOOD PRESSURE
This makes u more:
- Alert
- Focused
- “Awake”
- horny (morning wood, fellas)
So if you stimulate them...
You’ll feel WAYYYY more energetic throughout the day.
3 ways to do it:
You’ll feel WAYYYY more energetic throughout the day.
3 ways to do it:
1. Upon awakening: SCREAM LESFUCKINGGOOOOOO CABRONESSSS
2. Upon awakening too:
- A glass of water + Salt (1 tsp)
2. Upon awakening too:
- A glass of water + Salt (1 tsp)
Salt sliiighhtly increases B.P.
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🩸" title="Tropfen Blut" aria-label="Emoji: Tropfen Blut">; takes stress off the adrenals,
Saving their output for later =
+Energy for the day
And the 3th one, leads me to the next point:
https://abs.twimg.com/emoji/v2/... draggable="false" alt="👇🏻" title="Rückhand Zeigefinger nach unten (heller Hautton)" aria-label="Emoji: Rückhand Zeigefinger nach unten (heller Hautton)">
Saving their output for later =
+Energy for the day
And the 3th one, leads me to the next point:
3. LUNGS
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🧘" title="Person im Lotossitz" aria-label="Emoji: Person im Lotossitz">
This one has a YUGE ROI:
- Wim Hof Method (through
https://abs.twimg.com/emoji/v2/... draggable="false" alt="👃" title="Nase" aria-label="Emoji: Nase">)
If you go DEEP on each breathing,
Man, i’ll tell you.
You literally will feel high.
This one has a YUGE ROI:
- Wim Hof Method (through
If you go DEEP on each breathing,
Man, i’ll tell you.
You literally will feel high.
WHM also SKYROCKETS noradrenaline.
“Subjects that did the WHM had higher noradrenaline levels than those who did bungee-jumping” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4034215/">https://www.ncbi.nlm.nih.gov/pmc/artic...
“Subjects that did the WHM had higher noradrenaline levels than those who did bungee-jumping” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4034215/">https://www.ncbi.nlm.nih.gov/pmc/artic...
I won’t talk about the benefits of WHM here, deserves another thread.
Talked a bit about it here: https://twitter.com/allinutrition/status/1323030741547061248">https://twitter.com/allinutri...
Talked a bit about it here: https://twitter.com/allinutrition/status/1323030741547061248">https://twitter.com/allinutri...
Before going to the summary;
Excercise targets TOO the Lungs & Adrenals,
Adding it WILL SUPERCHARGE this routine. Highly recommend it.
(a 10/20 min session is enough)
Excercise targets TOO the Lungs & Adrenals,
Adding it WILL SUPERCHARGE this routine. Highly recommend it.
(a 10/20 min session is enough)
So, your routine:
1. Water + Salt / scream
2. Wim Hof METHOD
3. Excercise (optional)
4. BLOODBATHS
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🩸" title="Tropfen Blut" aria-label="Emoji: Tropfen Blut">
Consider taking sun during 2 and/or 3.
1. Water + Salt / scream
2. Wim Hof METHOD
3. Excercise (optional)
4. BLOODBATHS
Consider taking sun during 2 and/or 3.
btw don’t limit yourself to these 4 things, if you want to read a book or fight a bear too then go for it
THIS IS A SCIENTIFIC MORNING ROUTINE FOR REAL G’s
APPLY IT. DO IT. TEST IT. IMPROVE IT.
PUTO EL QUE NO LO HAGA XDDDD
APPLY IT. DO IT. TEST IT. IMPROVE IT.
PUTO EL QUE NO LO HAGA XDDDD
REMEMBER TO RT THIS HOMIE!!
if you don’t do it a kitten will commit suicide
2 kittens left
DO IT https://twitter.com/allinutrition/status/1330351505849937922">https://twitter.com/allinutri...
if you don’t do it a kitten will commit suicide
2 kittens left
DO IT https://twitter.com/allinutrition/status/1330351505849937922">https://twitter.com/allinutri...
SAUCES
CIRCADIAN RHYTHM
https://diabetes.diabetesjournals.org/content/63/6/1826
https://diabetes.diabetesjournals.org/content/6... href=" https://www.sciencedirect.com/science/article/abs/pii/S0016508515017254
https://www.sciencedirect.com/science/a... href=" https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6707128/
https://www.ncbi.nlm.nih.gov/pmc/artic... href=" https://www.journal-of-hepatology.eu/article/S0168-8278(19)30191-6/fulltext
https://www.journal-of-hepatology.eu/article/S... href=" https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3977926/
KIDNEYS">https://www.ncbi.nlm.nih.gov/pmc/artic... & ADRENALS
https://www.nature.com/articles/s41581-018-0048-9
https://www.nature.com/articles/... href=" https://jasn.asnjournals.org/content/22/4/598
https://jasn.asnjournals.org/content/2... href=" https://www.sciencedaily.com/releases/2016/04/160407221703.htm">https://www.sciencedaily.com/releases/...
CIRCADIAN RHYTHM
https://diabetes.diabetesjournals.org/content/63/6/1826
https://diabetes.diabetesjournals.org/content/6... href=" https://www.sciencedirect.com/science/article/abs/pii/S0016508515017254
https://www.sciencedirect.com/science/a... href=" https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6707128/
https://www.ncbi.nlm.nih.gov/pmc/artic... href=" https://www.journal-of-hepatology.eu/article/S0168-8278(19)30191-6/fulltext
https://www.journal-of-hepatology.eu/article/S... href=" https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3977926/
KIDNEYS">https://www.ncbi.nlm.nih.gov/pmc/artic... & ADRENALS
https://www.nature.com/articles/s41581-018-0048-9
https://www.nature.com/articles/... href=" https://jasn.asnjournals.org/content/22/4/598
https://jasn.asnjournals.org/content/2... href=" https://www.sciencedaily.com/releases/2016/04/160407221703.htm">https://www.sciencedaily.com/releases/...
COLON, DETOXIFICATION & C RHYTHM
https://www.gastrojournal.org/article/S0016-5085(16)34832-6/fulltext
https://www.gastrojournal.org/article/S... href=" https://pubmed.ncbi.nlm.nih.gov/21673361/
https://pubmed.ncbi.nlm.nih.gov/21673361/... href=" https://www.journal-of-hepatology.eu/article/S0168-8278(19)30191-6/fulltext
https://www.journal-of-hepatology.eu/article/S... href=" https://www.researchgate.net/publication/339734078_Disruption_of_Circadian_Rhythms_and_Gut_Motility_An_Overview_of_Underlying_Mechanisms_and_Associated_Pathologies
https://www.researchgate.net/publicati... href=" https://www.journal-of-hepatology.eu/article/S0168-8278(19)30191-6/fulltext
SKIN
https://www.journal-of-hepatology.eu/article/S... href=" https://pubmed.ncbi.nlm.nih.gov/24926444/
https://pubmed.ncbi.nlm.nih.gov/24926444/... href=" https://pubmed.ncbi.nlm.nih.gov/17118706/
https://pubmed.ncbi.nlm.nih.gov/17118706/... href=" https://pubmed.ncbi.nlm.nih.gov/17687732/
https://pubmed.ncbi.nlm.nih.gov/17687732/... href=" https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3633882/
https://www.ncbi.nlm.nih.gov/pmc/artic... href=" https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4049052/">https://www.ncbi.nlm.nih.gov/pmc/artic...
https://www.gastrojournal.org/article/S0016-5085(16)34832-6/fulltext
https://www.gastrojournal.org/article/S... href=" https://pubmed.ncbi.nlm.nih.gov/21673361/
https://pubmed.ncbi.nlm.nih.gov/21673361/... href=" https://www.journal-of-hepatology.eu/article/S0168-8278(19)30191-6/fulltext
https://www.journal-of-hepatology.eu/article/S... href=" https://www.researchgate.net/publication/339734078_Disruption_of_Circadian_Rhythms_and_Gut_Motility_An_Overview_of_Underlying_Mechanisms_and_Associated_Pathologies
https://www.researchgate.net/publicati... href=" https://www.journal-of-hepatology.eu/article/S0168-8278(19)30191-6/fulltext
SKIN
https://www.journal-of-hepatology.eu/article/S... href=" https://pubmed.ncbi.nlm.nih.gov/24926444/
https://pubmed.ncbi.nlm.nih.gov/24926444/... href=" https://pubmed.ncbi.nlm.nih.gov/17118706/
https://pubmed.ncbi.nlm.nih.gov/17118706/... href=" https://pubmed.ncbi.nlm.nih.gov/17687732/
https://pubmed.ncbi.nlm.nih.gov/17687732/... href=" https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3633882/
https://www.ncbi.nlm.nih.gov/pmc/artic... href=" https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4049052/">https://www.ncbi.nlm.nih.gov/pmc/artic...
LUNGS
#R60">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3977926/ #R60
https://www.ncbi.nlm.nih.gov/pmc/artic... href=" #R37">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3977926/ #R37
https://www.ncbi.nlm.nih.gov/pmc/artic... href=" #R56">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3977926/ #R56
https://www.ncbi.nlm.nih.gov/pmc/artic... href=" https://www.ncbi.nlm.nih.gov/pubmed/14569400
WIM">https://www.ncbi.nlm.nih.gov/pubmed/14... HOF METHOD
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4034215/
https://www.ncbi.nlm.nih.gov/pmc/artic... href=" https://www.pnas.org/content/pnas/111/20/7379.full.pdf
https://www.pnas.org/content/p... href=" https://www.wimhofmethod.com/blog/blogcast-throwback-investigating-the-iceman">https://www.wimhofmethod.com/blog/blog...
#R60">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3977926/ #R60
https://www.ncbi.nlm.nih.gov/pmc/artic... href=" #R37">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3977926/ #R37
https://www.ncbi.nlm.nih.gov/pmc/artic... href=" #R56">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3977926/ #R56
https://www.ncbi.nlm.nih.gov/pmc/artic... href=" https://www.ncbi.nlm.nih.gov/pubmed/14569400
WIM">https://www.ncbi.nlm.nih.gov/pubmed/14... HOF METHOD
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4034215/
https://www.ncbi.nlm.nih.gov/pmc/artic... href=" https://www.pnas.org/content/pnas/111/20/7379.full.pdf
https://www.pnas.org/content/p... href=" https://www.wimhofmethod.com/blog/blogcast-throwback-investigating-the-iceman">https://www.wimhofmethod.com/blog/blog...