✨🧬 SCIENTIFIC MORNING ROUTINE (THREAD) 🧬✨

Yea a cold shower & reading a book is cool but

Have u tried a SCIENTIFIC method for your morning routine?

- THREAD -
No this will not be a thread with a method to activate your brain like jim kwik or bezos

I’ll reveal you how you can LEVERAGE your body’s clock and SKYROCKET your health in 4 ez steps.

LESGO
Your body works ON CYCLES

Menstruation, digestion, liver detoxification, ALL CYCLES.

But the “KING” cycle in your body is...
“THE CIRCADIAN RYTHM”

Your “internal clock”. It influences every cycle in your body.

Dictates when you:

- Poop
- Digest
- Have more energy
- are hornier
- Sleep
- Rest
It even determines YOUR MOOD.

Depending on the day’s time, those aspects will change.

Your TESTO levels aren’t the same at 3am as they are at 6pm

This is regulated by,

*you guess it*

YOUR CIRCADIAN RHYTHM
And it HAS 3 (MAJOR) CYCLES:

Detox. Appropriation. Assimilation.

Respectively- Morning, midday, night.
We’ll focus on the first cycle, “DETOX” (hate the name btw)

Here your body spends energy to ERRADICATE unwanted fellas; toxins.

This happens between 2-10 AM.

This ONLY happens thanks to your...
- Colon
- Skin
- Lungs
- Kidneys

We need to stimulate them RIGHT in the morning.

Here it goes, your MORNING ROUTINE:
1. SKIN

Oh this is my fav one:

- BLOODBATHS 🩸

Intermittent showers:

8 secs HOT water. 8s COLD ASF water.

(better if you do it with you enemies’ blood @luisthewiz)
With the hot water,

- You’ll stimulate blood flow to your organs

With the cold water, to the skin.

This creates a “blood washer” effect

And also will SKYROCKET your adrenaline,

Which leads us to the next point:
2. KIDNEYS/ADRENALS ‼️⚠️

Thanks to adrenaline, cortisol & other stress hormones (produced in the adrenals)...

You have your SHARPEST RISE on BLOOD PRESSURE

This makes u more:

- Alert
- Focused
- “Awake”
- horny (morning wood, fellas)
So if you stimulate them...

You’ll feel WAYYYY more energetic throughout the day.

3 ways to do it:
1. Upon awakening: SCREAM LESFUCKINGGOOOOOO CABRONESSSS

2. Upon awakening too:

- A glass of water + Salt (1 tsp)
Salt sliiighhtly increases B.P. 🩸; takes stress off the adrenals,

Saving their output for later =

+Energy for the day

And the 3th one, leads me to the next point:

👇🏻
3. LUNGS 🧘

This one has a YUGE ROI:

- Wim Hof Method (through 👃)

If you go DEEP on each breathing,

Man, i’ll tell you.

You literally will feel high.
WHM also SKYROCKETS noradrenaline.

“Subjects that did the WHM had higher noradrenaline levels than those who did bungee-jumping” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4034215/
Voluntary activation of the sympathetic nervous system and attenuation of the innate immune...

Hitherto, both the autonomic nervous system and innate immune system were regarded as systems that cannot be voluntarily influenced. The present study demonstrates that, through practicing techniques...

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4034215/
I won’t talk about the benefits of WHM here, deserves another thread.

Talked a bit about it here: https://twitter.com/allinutrition/status/1323030741547061248
Before going to the summary;

Excercise targets TOO the Lungs & Adrenals,

Adding it WILL SUPERCHARGE this routine. Highly recommend it.

(a 10/20 min session is enough)
So, your routine:

1. Water + Salt / scream
2. Wim Hof METHOD
3. Excercise (optional)
4. BLOODBATHS 🩸

Consider taking sun during 2 and/or 3.
btw don’t limit yourself to these 4 things, if you want to read a book or fight a bear too then go for it
THIS IS A SCIENTIFIC MORNING ROUTINE FOR REAL G’s

APPLY IT. DO IT. TEST IT. IMPROVE IT.

PUTO EL QUE NO LO HAGA XDDDD
REMEMBER TO RT THIS HOMIE!!

if you don’t do it a kitten will commit suicide

2 kittens left

DO IT https://twitter.com/allinutrition/status/1330351505849937922
SAUCES

CIRCADIAN RHYTHM

https://diabetes.diabetesjournals.org/content/63/6/1826
https://www.sciencedirect.com/science/article/abs/pii/S0016508515017254
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6707128/
https://www.journal-of-hepatology.eu/article/S0168-8278(19)30191-6/fulltext
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3977926/

KIDNEYS & ADRENALS

https://www.nature.com/articles/s41581-018-0048-9
https://jasn.asnjournals.org/content/22/4/598
https://www.sciencedaily.com/releases/2016/04/160407221703.htm
Timing Is Everything: Implications for Metabolic Consequences of Sleep Restriction

Type 2 diabetes (T2D) is a complex disease driven by a combination of genetic and environmental factors. In recent years, several lines of evidence suggest that circadian disruption and sleep loss...

https://diabetes.diabetesjournals.org/content/63/6/1826
COLON, DETOXIFICATION & C RHYTHM

https://www.gastrojournal.org/article/S0016-5085(16)34832-6/fulltext
https://pubmed.ncbi.nlm.nih.gov/21673361/ 
https://www.journal-of-hepatology.eu/article/S0168-8278(19)30191-6/fulltext
https://www.researchgate.net/publication/339734078_Disruption_of_Circadian_Rhythms_and_Gut_Motility_An_Overview_of_Underlying_Mechanisms_and_Associated_Pathologies
https://www.journal-of-hepatology.eu/article/S0168-8278(19)30191-6/fulltext

SKIN

https://pubmed.ncbi.nlm.nih.gov/24926444/ 
https://pubmed.ncbi.nlm.nih.gov/17118706/ 
https://pubmed.ncbi.nlm.nih.gov/17687732/ 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3633882/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4049052/
Circadian Rhythms in Gastrointestinal Health and Diseases

Circadian clocks are present in most organisms and mediate the interplay between the environment and physiologic processes.1 Normally, clocks adjust physiologic responses to anticipated stimuli...

https://www.gastrojournal.org/article/S0016-5085(16)34832-6/fulltext
LUNGS

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3977926/#R60
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3977926/#R37
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3977926/#R56
https://www.ncbi.nlm.nih.gov/pubmed/14569400 

WIM HOF METHOD

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4034215/
https://www.pnas.org/content/pnas/111/20/7379.full.pdf
https://www.wimhofmethod.com/blog/blogcast-throwback-investigating-the-iceman
Circadian rhythms: From basic mechanisms to the intensive care unit

Circadian rhythms are intrinsic timekeeping mechanisms that allow for adaptation to cyclic environmental changes. Increasing evidence suggests that circadian rhythms may influence progression of a...

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3977926/#R60
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