



Yea a cold shower & reading a book is cool but
Have u tried a SCIENTIFIC method for your morning routine?
- THREAD -
No this will not be a thread with a method to activate your brain like jim kwik or bezos
Iâll reveal you how you can LEVERAGE your bodyâs clock and SKYROCKET your health in 4 ez steps.
LESGO
Iâll reveal you how you can LEVERAGE your bodyâs clock and SKYROCKET your health in 4 ez steps.
LESGO
Your body works ON CYCLES
Menstruation, digestion, liver detoxification, ALL CYCLES.
But the âKINGâ cycle in your body is...
Menstruation, digestion, liver detoxification, ALL CYCLES.
But the âKINGâ cycle in your body is...
âTHE CIRCADIAN RYTHMâ
Your âinternal clockâ. It influences every cycle in your body.
Dictates when you:
- Poop
- Digest
- Have more energy
- are hornier
- Sleep
- Rest
Your âinternal clockâ. It influences every cycle in your body.
Dictates when you:
- Poop
- Digest
- Have more energy
- are hornier
- Sleep
- Rest
It even determines YOUR MOOD.
Depending on the dayâs time, those aspects will change.
Your TESTO levels arenât the same at 3am as they are at 6pm
This is regulated by,
*you guess it*
YOUR CIRCADIAN RHYTHM
Depending on the dayâs time, those aspects will change.
Your TESTO levels arenât the same at 3am as they are at 6pm
This is regulated by,
*you guess it*
YOUR CIRCADIAN RHYTHM
And it HAS 3 (MAJOR) CYCLES:
Detox. Appropriation. Assimilation.
Respectively- Morning, midday, night.
Detox. Appropriation. Assimilation.
Respectively- Morning, midday, night.
Weâll focus on the first cycle, âDETOXâ (hate the name btw)
Here your body spends energy to ERRADICATE unwanted fellas; toxins.
This happens between 2-10 AM.
This ONLY happens thanks to your...
Here your body spends energy to ERRADICATE unwanted fellas; toxins.
This happens between 2-10 AM.
This ONLY happens thanks to your...
- Colon
- Skin
- Lungs
- Kidneys
We need to stimulate them RIGHT in the morning.
Here it goes, your MORNING ROUTINE:
- Skin
- Lungs
- Kidneys
We need to stimulate them RIGHT in the morning.
Here it goes, your MORNING ROUTINE:
1. SKIN
Oh this is my fav one:
- BLOODBATHS
Intermittent showers:
8 secs HOT water. 8s COLD ASF water.
(better if you do it with you enemiesâ blood @luisthewiz)
Oh this is my fav one:
- BLOODBATHS

Intermittent showers:
8 secs HOT water. 8s COLD ASF water.
(better if you do it with you enemiesâ blood @luisthewiz)
With the hot water,
- Youâll stimulate blood flow to your organs
With the cold water, to the skin.
This creates a âblood washerâ effect
And also will SKYROCKET your adrenaline,
Which leads us to the next point:
- Youâll stimulate blood flow to your organs
With the cold water, to the skin.
This creates a âblood washerâ effect
And also will SKYROCKET your adrenaline,
Which leads us to the next point:
2. KIDNEYS/ADRENALS 

Thanks to adrenaline, cortisol & other stress hormones (produced in the adrenals)...
You have your SHARPEST RISE on BLOOD PRESSURE
This makes u more:
- Alert
- Focused
- âAwakeâ
- horny (morning wood, fellas)


Thanks to adrenaline, cortisol & other stress hormones (produced in the adrenals)...
You have your SHARPEST RISE on BLOOD PRESSURE
This makes u more:
- Alert
- Focused
- âAwakeâ
- horny (morning wood, fellas)
So if you stimulate them...
Youâll feel WAYYYY more energetic throughout the day.
3 ways to do it:
Youâll feel WAYYYY more energetic throughout the day.
3 ways to do it:
1. Upon awakening: SCREAM LESFUCKINGGOOOOOO CABRONESSSS
2. Upon awakening too:
- A glass of water + Salt (1 tsp)
2. Upon awakening too:
- A glass of water + Salt (1 tsp)
Salt sliiighhtly increases B.P.
; takes stress off the adrenals,
Saving their output for later =
+Energy for the day
And the 3th one, leads me to the next point:

Saving their output for later =
+Energy for the day
And the 3th one, leads me to the next point:

3. LUNGS 
This one has a YUGE ROI:
- Wim Hof Method (through
)
If you go DEEP on each breathing,
Man, iâll tell you.
You literally will feel high.

This one has a YUGE ROI:
- Wim Hof Method (through

If you go DEEP on each breathing,
Man, iâll tell you.
You literally will feel high.
WHM also SKYROCKETS noradrenaline.
âSubjects that did the WHM had higher noradrenaline levels than those who did bungee-jumpingâ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4034215/
âSubjects that did the WHM had higher noradrenaline levels than those who did bungee-jumpingâ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4034215/
I wonât talk about the benefits of WHM here, deserves another thread.
Talked a bit about it here: https://twitter.com/allinutrition/status/1323030741547061248
Talked a bit about it here: https://twitter.com/allinutrition/status/1323030741547061248
Before going to the summary;
Excercise targets TOO the Lungs & Adrenals,
Adding it WILL SUPERCHARGE this routine. Highly recommend it.
(a 10/20 min session is enough)
Excercise targets TOO the Lungs & Adrenals,
Adding it WILL SUPERCHARGE this routine. Highly recommend it.
(a 10/20 min session is enough)
So, your routine:
1. Water + Salt / scream
2. Wim Hof METHOD
3. Excercise (optional)
4. BLOODBATHS
Consider taking sun during 2 and/or 3.
1. Water + Salt / scream
2. Wim Hof METHOD
3. Excercise (optional)
4. BLOODBATHS

Consider taking sun during 2 and/or 3.
btw donât limit yourself to these 4 things, if you want to read a book or fight a bear too then go for it
THIS IS A SCIENTIFIC MORNING ROUTINE FOR REAL Gâs
APPLY IT. DO IT. TEST IT. IMPROVE IT.
PUTO EL QUE NO LO HAGA XDDDD
APPLY IT. DO IT. TEST IT. IMPROVE IT.
PUTO EL QUE NO LO HAGA XDDDD
REMEMBER TO RT THIS HOMIE!!
if you donât do it a kitten will commit suicide
2 kittens left
DO IT https://twitter.com/allinutrition/status/1330351505849937922
if you donât do it a kitten will commit suicide
2 kittens left
DO IT https://twitter.com/allinutrition/status/1330351505849937922
SAUCES
CIRCADIAN RHYTHM
https://diabetes.diabetesjournals.org/content/63/6/1826
https://www.sciencedirect.com/science/article/abs/pii/S0016508515017254
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6707128/
https://www.journal-of-hepatology.eu/article/S0168-8278(19)30191-6/fulltext
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3977926/
KIDNEYS & ADRENALS
https://www.nature.com/articles/s41581-018-0048-9
https://jasn.asnjournals.org/content/22/4/598
https://www.sciencedaily.com/releases/2016/04/160407221703.htm
CIRCADIAN RHYTHM
https://diabetes.diabetesjournals.org/content/63/6/1826
https://www.sciencedirect.com/science/article/abs/pii/S0016508515017254
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6707128/
https://www.journal-of-hepatology.eu/article/S0168-8278(19)30191-6/fulltext
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3977926/
KIDNEYS & ADRENALS
https://www.nature.com/articles/s41581-018-0048-9
https://jasn.asnjournals.org/content/22/4/598
https://www.sciencedaily.com/releases/2016/04/160407221703.htm
COLON, DETOXIFICATION & C RHYTHM
https://www.gastrojournal.org/article/S0016-5085(16)34832-6/fulltext
https://pubmed.ncbi.nlm.nih.gov/21673361/
https://www.journal-of-hepatology.eu/article/S0168-8278(19)30191-6/fulltext
https://www.researchgate.net/publication/339734078_Disruption_of_Circadian_Rhythms_and_Gut_Motility_An_Overview_of_Underlying_Mechanisms_and_Associated_Pathologies
https://www.journal-of-hepatology.eu/article/S0168-8278(19)30191-6/fulltext
SKIN
https://pubmed.ncbi.nlm.nih.gov/24926444/
https://pubmed.ncbi.nlm.nih.gov/17118706/
https://pubmed.ncbi.nlm.nih.gov/17687732/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3633882/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4049052/
https://www.gastrojournal.org/article/S0016-5085(16)34832-6/fulltext
https://pubmed.ncbi.nlm.nih.gov/21673361/
https://www.journal-of-hepatology.eu/article/S0168-8278(19)30191-6/fulltext
https://www.researchgate.net/publication/339734078_Disruption_of_Circadian_Rhythms_and_Gut_Motility_An_Overview_of_Underlying_Mechanisms_and_Associated_Pathologies
https://www.journal-of-hepatology.eu/article/S0168-8278(19)30191-6/fulltext
SKIN
https://pubmed.ncbi.nlm.nih.gov/24926444/
https://pubmed.ncbi.nlm.nih.gov/17118706/
https://pubmed.ncbi.nlm.nih.gov/17687732/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3633882/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4049052/
LUNGS
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3977926/#R60
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3977926/#R37
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3977926/#R56
https://www.ncbi.nlm.nih.gov/pubmed/14569400
WIM HOF METHOD
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4034215/
https://www.pnas.org/content/pnas/111/20/7379.full.pdf
https://www.wimhofmethod.com/blog/blogcast-throwback-investigating-the-iceman
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3977926/#R60
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3977926/#R37
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3977926/#R56
https://www.ncbi.nlm.nih.gov/pubmed/14569400
WIM HOF METHOD
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4034215/
https://www.pnas.org/content/pnas/111/20/7379.full.pdf
https://www.wimhofmethod.com/blog/blogcast-throwback-investigating-the-iceman