#Muscle

Myles Would

MylesWould

Training Divergences: Weightlifting vs. Cardio/Russia vs. USA/ Eastern Bloc Vs. Western BlocThe focus on cardio training here in the West didn't happen overnight, but is largely due to the ideological

MmeRose

MmeRoseMD

#Hydroxycloroquine This "benign" drug has an impressive list of medication interactions and side effects. It interacts with many commonly used blood pressure medications, oral hypoglycemics (diabetes meds), antidepressants and many

Kaj Sotala

xuenay

Some emotion/trauma stuff claims that things like blocked emotions manifest as muscle tension, so that you are subconsciously tensing particular muscles in order to block yourself from feeling something or

peaches🔜couch raves

SFDunn_

Blue just rolled over, looked me dead in the eyes, and said “do you like Egypt?”... what “Do you think time travel is real?” “How dope would it be to

Kemi (they/them)

melanatedmomma

the reality is, as a black woman, i have been shown that the doctors office and the ER isn’t a safe space for me. it sounds nice to just go

Nick 📈 & 💪🏼

NMaterazzo

Have you heard of the “protein intake ceiling”?People say you can only digest ~30g of protein per meal and any additional protein is just peed out and wastedThis is BSLet

CFC Central

CFCCentral1

Rudiger, MOTM vs Utd in our 2018 FA Cup win, had a horrific injury. Many celebrated him being left out of the squad.Kepa, save % of 67.5 in his 1st

a crabful of conundrums

_knucklebone

I find anti-body-positivity so weird. Like "No, I REFUSE to accept that I deserve to feel comfortable in my body at any size!!! I want to be miserable! My pants

jessica lachenal

jeslach

hi, friend. it’s late, i know. today was hard for a bunch of reasons. i think it’s making me feel the weight of everything right now. i’ve been crying on

Brooks - DataFit 📊

BrooksColeman

I read 50 books on health optimization so you don't have to.Here are 15 ways to optimize your health without a 4 hour morning routine.(thread) If you did all the

Robert Dickson

robertpdickson

The *alveolar poncho* (copyright @jopo899) theory of hyaline membrane deposition reminds me of a broader idea: maybe the more "pathognomonic" a finding is in a disease, the more likely it

FPL_DannyHostpur

dannyhostpur

Timo Werner - cracking last season, there is no denying it, but the formation people are dreaming of at Chelsea doesn't appear to suit him. He is at his best

Marley🍉🥝🍒🐟🌻

mca_adventures

I’ve decided it’s time to listen to the latest Avett album... A thread, song by song 1) I love the actual music, what are these lyrics? This would be better

Alison Weir 🏴󠁧󠁢󠁳󠁣󠁴󠁿 🟥

WeirAlison

A thread...1./ The IOCs decision to make no ruling on the participation of transwomen athletes in female sport before Tokyo2020 confirms that the IOC like many others have forgotten how

Lisa Marie Walters

TheLisaWalters

This is a thread about processing and grieving when you have a chronic illness and how it’s okay to need support: There is a quote making its rounds on social

Nanci Guest PhD, RD, CSCS

NanciGuestRDPhD

THREAD=15#Vegans- Thrive#PlantProteins- but RDA 0.8 g/kg protein NOT ENUF- #Kidney health NOT @ riskNeed 1.2-2 g/kg protein if:- #VEGAN! - build/maintain #muscle ALL ages- 60+yr PREVENT #Sarcopenia+#BoneLoss- #FatLoss: protect LBM;