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Nanci Guest PhD, RD, CSCS
NanciGuestRDPhD
Meat is not essential. Why are we killing for it? Letting the monstrous factory farm system fail would allow safer, more just & sustainable models of agriculture to gain a
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THREAD=15#Vegans- Thrive#PlantProteins- but RDA 0.8 g/kg protein NOT ENUF- #Kidney health NOT @ riskNeed 1.2-2 g/kg protein if:- #VEGAN! - build/maintain #muscle ALL ages- 60+yr PREVENT #Sarcopenia+#BoneLoss- #FatLoss: protect LBM;
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