THREAD=15

#Veganshttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🌿" title="Herb" aria-label="Emoji: Herb">

- Thrivehttps://abs.twimg.com/emoji/v2/... draggable="false" alt="💯" title="Hundred points symbol" aria-label="Emoji: Hundred points symbol"> #PlantProteins
- but RDA 0.8 g/kg protein NOT ENUF
- #Kidney health NOT @ risk

Need 1.2-2 g/kg protein if:
- #VEGAN!
- build/maintain #muscle ALL ages
- 60+yr PREVENT #Sarcopenia+ #BoneLoss
- #FatLoss: protect LBM; satiety

#Sciencehttps://abs.twimg.com/emoji/v2/... draggable="false" alt="—" title="Arrow pointing rightwards then curving downwards" aria-label="Emoji: Arrow pointing rightwards then curving downwards"> @mackinprof
This thread:

- list reviews or opinion papers that attempt to present as anti-protein or "protein risk" but its not #DATA

- list hi-quality papers providing evidence for benefits of protein intakes >RDA at least 1.2-2 g/kg for everyone

- #PlantProteins bioavailability =2X RDA
#Protein “requirements” beyond the RDA: implications for optimizing health

https://www.nrcresearchpress.com/doi/full/10.1139/apnm-2015-0550#.XqSsSMhJGdB">https://www.nrcresearchpress.com/doi/full/...
This one supports animal proteins ONLY cuz elderly don& #39;t tend to have an appetite to eat enough plants.
Vegans this is no barrier!

Nutrient-rich, hi-quality, protein-containing dairy foods in combo with exercise in aging persons to mitigate sarcopenia https://academic.oup.com/nutritionreviews/article/77/4/216/5250741">https://academic.oup.com/nutrition...
Utilizing cereal /legume composite mixes could help improve nutritional properties: amino acid comp + fatty acids, fiber + phytochemical content

The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723444/">https://www.ncbi.nlm.nih.gov/pmc/artic...
In the big picture soy protein is just as effective as whey protein for MPS. Whey digestion is somewhat faster, contains a little more leucine but no strong evidence to show that this is beneficial for muscle growth/repair over weeks/months. https://journals.physiology.org/doi/full/10.1152/japplphysiol.00076.2009?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%3dpubmed">https://journals.physiology.org/doi/full/...
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