#Weight

How to acheive dramatic body recomposition:All you have to do is flip the right 'Metabolic Switches'.Then it's just consistency + time.What are these switches?1. Protein Synthesis2. Lipolysis & OxidationThe good
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Hey Girls, I don't know who needs this, but this thread is all yours.... Sometimes loving yourself means chosing one of the fifty selfies you took that morning and uploading
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all the times juho had to feel apologetic for speaking his mind: a thread that i didn't want to do but some of you are just so quick to turn
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Alright I wanna share something with you I wish I would’ve known earlier about learning. If you feel like your art (or whatever skill) isn’t improving, maybe this is something
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One thing to consider when discussing your re-opening plan is the added weight and responsibility on your volunteers. We must guard against volunteer burnout because we placed too much on
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How I got stronger and built lean muscle while having kidsChildren take a lot of time as they require attention//Thread// Scheduling is Lay out your day the evening before, to
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Such a beautiful message ... worth reading !!! I was jogging this morning and I noticed a person about half a km ahead. I could guess he was running a
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Hello guys! i want to try jungkook's workout routine for 7 days and see if there's some changes happening on my body. I will update everything under this thread. Wish
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I'm going to make a post of some paintings I still have for sale. Everything is priced in USD and currently I'm only shipping to the USA and Canada. These
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Indigenous Weapons list A Thread Jasmine Anti Tank Guided Missile Samho Anti Tank Guided Missile DRDO Man Portable Anti Tank Guided Missile Amogha 3 Anti Tank Guided Missile Canon Luanched
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I'm starting to think we need a dashboard objectively listing what the threats to Jews are. Since this is Twitter, I'm going to throw out some unedited thoughts here. 1/
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Incoming long, TMI twitter thread about my mental health: I was seeing a psychiatrist for maybe 2.5 years and we were “experimenting” with medications for my issues (depression/anxiety to put
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Writing should make you happy, it shouldn't make you feel pressured or obligated. You write not just to make readers happy but also to let yourself breath. If you put
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#Next90Days I am doing another #Next90Challenge with Rachel Hollis. If you haven't a clue what that is, it is a 90 day challenge with the Hollis community (dope ppl) focusing
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in my view, a sex scene is functionally the same as a fight scene. two (or more) characters enter, an emotional resolution is achieved, two (or more) characters exit on
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When you wake up today doesn't matter for this challenge so if it's 2am for you, don't worry. Alright, don't take ANY naps today, stay awake the whole time. Coffee
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