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Keith
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How quickly can you build lean muscle?If you're new to the gym or a veteran, this is for you//A Short Thread// Muscle is not dependent on caloriesRather, it relies upon-
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7 Life lessons I learned working at a max security prison //THREAD// Speaking with men who have life sentences and nothing to loseShifts your perspective on life so quickly, you
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How to dominate conversations even if you have social anxiety//THREAD// It's vital to be able to talk to people in social situationsI'm not a great example of this, but its
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How i gained 1,070,000 impressions in 23 days with only 1k followersI'm nothing special, trust me, you can do this too//THREAD// (Insert basic platitude about value here)Valuable content really is
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How I got stronger and built lean muscle while having kidsChildren take a lot of time as they require attention//Thread// Scheduling is Lay out your day the evening before, to
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Why early mornings are your best friend// Light Read // Next to no distraction will keep your focus where it needs to be Rather than trying to be productive after
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