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How I got stronger and built lean muscle while having kids
Children take a lot of time as they require attention
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Children take a lot of time as they require attention
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Scheduling is 
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Lay out your day the evening before, to eliminate mental fatigue
Wake up and jump right in your routine
Lay out your day the evening before, to eliminate mental fatigue
Wake up and jump right in your routine
My routine starts early (315 am)
- shower
- fruit
- workout
- breakfast
All done before anyone else in the house wakes up
- shower
- fruit
- workout
- breakfast
All done before anyone else in the house wakes up
Plan and prep meals the night before
The less time you spend cooking the next day, the more you have for everything else
The less time you spend cooking the next day, the more you have for everything else
Start with proteins (eggs, chicken, lean beef, fish)
Minimum 1g protein per pound of bodyweight
(160g protein if you weight 160 lbs)
Minimum 1g protein per pound of bodyweight
(160g protein if you weight 160 lbs)
I implement
- dynamic legs
- dynamic upper body
- max effort legs
- max effort upper body
- dynamic legs
- dynamic upper body
- max effort legs
- max effort upper body
Always log your workouts and weights so you see the progress on paper before you see it in the mirror
If you& #39;re not sure where to start, hire a trainer
They& #39;ll guide you, but you still have to do the work!
They& #39;ll guide you, but you still have to do the work!
Sticking to all of my routines, I gained 20 pounds in a year
And my lifts skyrocketed
If I can do it, anyone can!
And my lifts skyrocketed
If I can do it, anyone can!
If you need help with any of this, feel free to dm me
I& #39;m always happy to be of assistancehttps://abs.twimg.com/emoji/v2/... draggable="false" alt="âș" title="LĂ€chelndes Gesicht" aria-label="Emoji: LĂ€chelndes Gesicht">
I& #39;m always happy to be of assistance
