How I got stronger and built lean muscle while having kids

Children take a lot of time as they require attention

//Thread//

Scheduling is

Lay out your day the evening before, to eliminate mental fatigue

Wake up and jump right in your routine

My routine starts early (315 am)

- shower
- fruit
- workout
- breakfast

All done before anyone else in the house wakes up

Plan and prep meals the night before

The less time you spend cooking the next day, the more you have for everything else

Start with proteins (eggs, chicken, lean beef, fish)

Minimum 1g protein per pound of bodyweight

(160g protein if you weight 160 lbs)

Plan your workouts

When you're not feeling it in the gym, sticking to your plan keeps you going

I implement

- dynamic legs
- dynamic upper body
- max effort legs
- max effort upper body

Always log your workouts and weights so you see the progress on paper before you see it in the mirror

If you're not sure where to start, hire a trainer

They'll guide you, but you still have to do the work!

Sticking to all of my routines, I gained 20 pounds in a year

And my lifts skyrocketed

If I can do it, anyone can!

If you need help with any of this, feel free to dm me

I'm always happy to be of assistance