#Protein

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xuxidiet

model diets & workouts: a thread this is all information that i have found on the internet. i am not forcing these diets on anybody or encouraging anyone to do

beets tweets

bhadbheatrice

ok so when I went to residential treatment I met with a russian nutritionist named svetlana who deadass changed my life and I’m going to share some of what she

Spinach Brah 🥗

BasedSpinach

MUSCLE BUILDING THREAD:*Progressive Overload - increasing reps or weight each week*Muscle Pumps - bringing as much blood flow to the desired muscle*Protein - building block of muscles shoot for atleast

Dave Coleman

Cheshyr

I went on a crash diet in 2019. Dropped from 300# to 260# in 4 months. About as fast as you can go without getting unhealthy (1% current weight per

Brooks - DataFit 📊

BrooksColeman

I read 50 books on health optimization so you don't have to.Here are 15 ways to optimize your health without a 4 hour morning routine.(thread) If you did all the

Clare Bridges

ClareBridges19

Back in 2004 the @WHO @FAO and the @OIEAnimalHealth published a joint consultation on emerging zoonotic disease. #COVID19 fits that classification and there's something I have felt troubled by from

Justin Mares

jwmares

I've started 2 consumer brands (@kettleandfire and @perfectketones) that each have done $100mm+ in sales in less than 5 years.If you’re starting a consumer brand, here are the 7 key

substitute for missing bobik

AliceAvizandum

consuming twingo memes in this difficult time ‘allô? oui, c’est twingo’ Dark Twingoposts™ concerning within you are two twingos ‘maintenance is cheap, buy ecstasy and protein

ii V I Lenin

bassplaysdave

Starting the Bro Diet tomorrow for the first time. I think I’m gonna be good at this tbh because I already eat the same three things every day. Just now

Siân Owen

implosian

I'm very excited to finally share the preprint for a project I've been working on for >4 years! Here's a thread with some of the highlights:https://twitter.com/biorxiv_micrbio/status/1282926532848214021 In a previous study

Awe Onisokuso™ CAC-OFR

sarnchos

I want to talk about soybeans this morning.I will highlight the biggest impediment to livestock farming in Nigeria todayMany of us are ignorant about what makes an animal grow, and

chi 生

inniebeom

stray kids as parts of the cell- a very nice thread chan as the nucleus- the leader - controls and manages the members- keeps everything in order- necessary for

nachiketh__shetty

NachikethShetty

It's 2020 and people are still talking about good carbs and bad carbs.If it's a fruit then it's healthy and if it's rice it's unhealthy. These foods are usually categorised

Matthew L. Schwartz, MBA, LMSW, CASAC-T ♿️

TheMattSchwartz

In an interesting twist, I have to return to eating meat after being a vegetarian since around 2006 (and it's not a debate, neither with the #vegetarian community or the

NotTheMacAnon

NotTheMacAnon1

@BarackObama https://pubmed.ncbi.nlm.nih.gov/21707353/ Why didn’t you stop this? No excuses. This is a picture of measles?And this is the reason I started looking a little

Mike Shriver

VitalReps

3 Tips To Help You Lose 5lbs+ In The Next 30 Days And Keep It OffMajority of people quit their diets because they overlook this first tip{Thread} 1. Stop using