model diets & workouts: a thread

this is all information that i have found on the internet. i am not forcing these diets on anybody or encouraging anyone to do them. if you do decide to give any of them a try, be careful and stay hydrated!

yuk4 mannam¡
breakfast: 2 eggs
lunch: any type of salad
dinner: rice with veggies
snacks: any type of fruit
workout: muscle training
cals: 750

kenda! jenn3r
breakfast: toast with avocado and a egg
lunch: chicken and brown rice
dinner: salad with salmon
snacks: hummus with veggies
- fettuccine with peas as a cheat meal
workout: a lot of sb workouts, weights, running, high intensity cardio intervals
cals: 1360

s0ra cho¡
- she fasts for 40 days for fashion week
breakfast: yogurt with nuts
lunch: roasted veggies
dinner: tea
snacks: ghana chocolate
workout: dislikes working out, takes walks often
cals: 600

j4ng y00nju
breakfast: typically fruits or oats
lunch: salad and brown rice
dinner: any time of salad
- her diet focuses mainly on vegetables
- weighs herself twice a day
workout: runs on an empty stomach
cals: 800

an0k ya¡
breakfast: smoothie bowls: frozen fruit, protein, almond milk
lunch: grilled chicken and string beans
dinner: salad with soy sauce
snacks: protein bars
workout: works out three days a week at least, weight lifting, yoga
cals: 1350

b3!la had¡d
breakfast: gluten free bagel with eggs and avocado
lunch: salad with chicken or salmon
dinner: kale salad
- pizza, grilled cheeses as a cheat meal
- drinks green juices, ginger shots, coffee
workout: boxing, running, weights targeting abs n glutes
cals: 1100

g¡g¡ had¡d
breakfast: scrambled eggs or breakfast beans
lunch: arugula salad with rocket and parmesan cheese
dinner: salad with salmon
snacks: hummus with carrots, fruit, salami
- drinks tons of coffee
workout: boxing, jump roping, running, strength training
cals: 1350

l¡u wen
breakfast: tomatoes and broccoli, juice from purple cabbage
dinner: read bean soup with peach and blueberries and a cup of coin seed water
- she lost 10kg in a month with this diet
- when she’s not dieting, she stays under 1k cals
workout: yoga, cycling, cardio
cals: 550

rom3e str¡j d
breakfast: chia pudding: almond milk, chia seeds, protein, blueberries, almonds
lunch: açaí bowl
dinner: salmon & salad: couscous, green beans, red cabbage, avocado
snacks: black coffee
calories: 1700
workout: cardio, hiking, kickboxing

ste!la maxwell
breakfast: 2 scrambled eggs and half an avocado
lunch: salmon & salad: spinach, cucumbers, onions, tomatoes
dinner: chicken and salad: spinach, onions
snacks: crunchy peas
cals: 1195
workout: jump roping, low weights, kickboxing, yoga, hiking

i’m going to be making more threads like this soon so pls pick