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3 Tips To Help You Lose 5lbs+ In The Next 30 Days And Keep It Off
Majority of people quit their diets because they overlook this first tip
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Majority of people quit their diets because they overlook this first tip
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1. Stop using the word "Diet"
"I need to go on a diet"
No, you need to change your lifestyle. Your diet is directly correlated to the lifestyle you live
Changing your diet is a short term fix
Changing your lifestyle is a long term fix
Play the long game
"I need to go on a diet"
No, you need to change your lifestyle. Your diet is directly correlated to the lifestyle you live
Changing your diet is a short term fix
Changing your lifestyle is a long term fix
Play the long game
2. Start having a plan
Simply eating less will not yield long term results
How many calories do I need to be in a deficit?
How many grams of protein should I eat?
What type of workouts should I do?
What are my goals?
Ask yourself these type of questions and have a game plan
Simply eating less will not yield long term results
How many calories do I need to be in a deficit?
How many grams of protein should I eat?
What type of workouts should I do?
What are my goals?
Ask yourself these type of questions and have a game plan
3. Get accountable
When I was on my weight loss journey, my brother and I were doing it together, I had him for accountability. Total game changer
Ask friends/family, get on social media, hire a coach, join online groups
Share your progress, wins & losses
Extra motivation
When I was on my weight loss journey, my brother and I were doing it together, I had him for accountability. Total game changer
Ask friends/family, get on social media, hire a coach, join online groups
Share your progress, wins & losses
Extra motivation
