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NachikethShetty

It's 2020 and people are still talking about good carbs and bad carbs.If it's a fruit then it's healthy and if it's rice it's unhealthy. These foods are usually categorised

We need to stop normalising kids being overweight. It might look "cute" in the pictures, but you're setting them up for a life full of struggles. Kids my generation were

Whenever someone wants to talk shit about whey protein or protein in general, this particular link is pasted as if it's some strong piece of evidene. 1. This is an

In this day and age, when you have such easy access to internet, if you still get conned by 21st century snakeoil salesmen under the pretext of "this will help

Gyms don't look like they'll open anytime soon. If you can't make do with bodyweight exercises, and/or have a budget for setting up a gym with just free weights at