#Meditation

liberated donkey from shrek 2

choosy_mom

I recently finished my second ten-day Vipassana meditation courseI’m hoping to share some of my experiences + impressions, and also try to capture my current headspace, which noticeably improved after

ImmunologyMireia

ImmunoM

It’s been 4 weeks since my lab closed for benchwork and I’ve been working from home. This can lead to #burnout. “Burnout” http://bit.ly/2Xtjwuk by the Nagoski sisters gives a science-based

Based Celibate

BasedCelibate

HEAL YOURSELF WITH MEDITATION"Emotionally? Mentally? Spiritually?""Yes.""PHYSICALLY?!?!""YES!"~~~THREAD~~~ What is Meditation?Every act you do consciously, being fully aware in that moment, is meditat

Dr Kamna Kakkar

drkamnakakkar

I absolutely support extended lockdown. I'm not a mental health professional but here are some things I tell to my people to soothe them when they feel 'stuck' at home.

Veronica Horton

Veronic36023744

The thing with meditation is that with it, I am not beholden to base or even non-base cravings, at its best. That's what I call zen.When I am missing chunks

acab|blm|☪️|🏳️‍🌈|⚧ امنه خان

jaythenerdkid

the only weight loss plan I care about is cutting fatphobic people from my life so they stop dragging my friends and me down I highly recommend it, nothing tastes

Garvita

grrrvita

I may be overreacting, but I need something to calm me down during this lockdown. Starting today, I will do one thing (minimum) that will help me sail through this.

⋆𝐬𝐡𝐢𝐫☽

arisoftsoul

dance studio meditation butterflys a banana watermelon dogs makeup brushes target

Dharmagarage: Utrecht & Digital Open Dharma

DharmagarageU

This morning, some of our newer meditators reported accessing piti/the beginnings of 1st Jhana. So cool! Someone said that they kind of felt it was esoteric weirdness, and then suddenly,

Mind Haste ⚡️

MindHaste

30 Thoughts from @Naval you Should Learn| Thread 1. "If you want to be successful,surround yourself with people who are more successful than you are,but if you want to be

Kaustubh Bhardwaj 🦉

PsycheLeopard

----- Thread ------3 lessons I learnt from Body Shaming.I have the worst genetics and bone structure for bodybuilding.When I was 12 year old, I was a prediabetic and weighed 75

Sunshine 💫

SunshineHuesx

So I recently spent some time researching about anxiety and how we can help people dealing with anxiety on a daily basis. And I wanna share my findings with you

🌞 Sol Brah 🌞

SolBrah

PROGRAMMING THE SUBCONSCIOUS/EMOTIONAL MIND (THREAD)Your subconcious doesn't know the difference between wrong or right, good or bad.It just listens + internalises.Visualisation/affirmations can have a tangible effect on your mind, body

Lorena Kraft

SignorinaLora

"The real love is non pretentious; it simply is. The ordinary love becomes almost sickening, syrupy, drippy, what you call “loveydovey.” It is sickening, it is nauseating. The real love

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sassypenguin08

Sooooo, I'm feeling a bit like this-I'm sitting on a bench in a park. Kids are playing, couples are roaming around, uncle aunties are doing their yoga, meditation thingy. And

Juvoni Beckford

juvoni

I think of Spaced Repetition as Knowledge Meditation for Intuition Training.Reframe Memorization as Integration.It takes time to integrate knowledge. You’d want to integrate knowledge to execute consistently & perform at