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HEAL YOURSELF WITH MEDITATION
"Emotionally? Mentally? Spiritually?"
"Yes."
"PHYSICALLY?!?!"
"YES!"
~~~THREAD~~~
"Emotionally? Mentally? Spiritually?"
"Yes."
"PHYSICALLY?!?!"
"YES!"
~~~THREAD~~~
What is Meditation?
Every act you do consciously, being fully aware in that moment, is meditation.
Although to get to this point of being fully aware or being aware majority of the time,
You need to practice sitting in one place and focus on your breath.
(multiple variations)
Every act you do consciously, being fully aware in that moment, is meditation.
Although to get to this point of being fully aware or being aware majority of the time,
You need to practice sitting in one place and focus on your breath.
(multiple variations)
Meditation can heal you in many ways over time:
- decreased anxiety and stress
- decreased depression
- increased pain tolerance
- increased immune function
In a nutshell, it is a workout for your brain.
- decreased anxiety and stress
- decreased depression
- increased pain tolerance
- increased immune function
In a nutshell, it is a workout for your brain.
I am not going to get deep into basic "why meditate bro??"
There are numerous people talking about it.
Read this thread by @kunaaaaaal https://twitter.com/kunaaaaaal/status/1310108097029922818?s=20
There are numerous people talking about it.
Read this thread by @kunaaaaaal https://twitter.com/kunaaaaaal/status/1310108097029922818?s=20
So now,
How do you heal your physical body with meditation??
With Mudras.
Mudra means a pose or posture, with your hands and fingers. (Hand gestures)
This Sanskrit word means, Mud=joy and ra=produce.
Mudras originated from Hinduism and Buddhism.
How do you heal your physical body with meditation??
With Mudras.
Mudra means a pose or posture, with your hands and fingers. (Hand gestures)
This Sanskrit word means, Mud=joy and ra=produce.
Mudras originated from Hinduism and Buddhism.
Mudras can create an electromagnetic force within the body
Which restore health condition and posture/joining of fingers
Creates an effect on the body.
"How so??"
The 5 fingers are the extensions of the 5 elements
- water
- earth
- ether
- fire
- air
Which restore health condition and posture/joining of fingers
Creates an effect on the body.
"How so??"
The 5 fingers are the extensions of the 5 elements
- water
- earth
- ether
- fire
- air
Using mudras, you can balance these elements in your body.
"Your fingers are priceless medicine."
There are more than 500 Mudras,
But not all of them are for us, normal/civilized people.
Some are solely for Tantric rituals, and some for advanced Yogis.
"Your fingers are priceless medicine."
There are more than 500 Mudras,
But not all of them are for us, normal/civilized people.
Some are solely for Tantric rituals, and some for advanced Yogis.
I have documented 50+ Mudras for you + (bonus) how to channel your energy from
Root Chakra to Crown Chakra
ie. aligning your Chakras / opening your 3rd eye
So you can heal yourself.
(I will share all of them;))
Root Chakra to Crown Chakra
ie. aligning your Chakras / opening your 3rd eye
So you can heal yourself.
(I will share all of them;))
Note: It is important to know the benefits and contraindications of the Mudras before we start it.
***Guidelines for Mudra practicing***
- Mudras can be practiced either in Lotus pose (preferably) or on a chair, keeping the back straight.
- Not be practiced with full stomach
***Guidelines for Mudra practicing***
- Mudras can be practiced either in Lotus pose (preferably) or on a chair, keeping the back straight.
- Not be practiced with full stomach
- Mudras practice should be discontinued in case of uneasiness or pain in any part of the body,
or else the mind cannot focus on meditation.
- Optimum benefits can be achieved by practicing Mudras with both hands.
- Be regular for desired results (imp)
or else the mind cannot focus on meditation.
- Optimum benefits can be achieved by practicing Mudras with both hands.
- Be regular for desired results (imp)
- One should not continue practicing the same mudra after achieving results
When a Mudra is done to cure a particular ailment.
- Mudras can be practiced spiritually for healing and can be practiced
45 mins to have victory through Mudras.
When a Mudra is done to cure a particular ailment.
- Mudras can be practiced spiritually for healing and can be practiced
45 mins to have victory through Mudras.
Mudras can help with:
- brain disorders
- fat loss
- menstruation problems
- headache
- cold & cough
- bronchial diseases
- self-confidence
- stomach problems
- positive thinking
- heart problems
- joint pain
- fever
- sleep & insomnia
- earache
- eyes problems
- stress
- brain disorders
- fat loss
- menstruation problems
- headache
- cold & cough
- bronchial diseases
- self-confidence
- stomach problems
- positive thinking
- heart problems
- joint pain
- fever
- sleep & insomnia
- earache
- eyes problems
- stress
- throat pain
- relaxing
- skin problems
- blood circulation
- fertility
- back pain
- constipation
- hairloss
- cholesterol
- diabetes
- shoulder pain
- mouth ulcers
- body ache
- de-addiction
- asthma
- paralysis
- chest pain
- thyroid
- clarity in thought
- better vitamin D
- relaxing
- skin problems
- blood circulation
- fertility
- back pain
- constipation
- hairloss
- cholesterol
- diabetes
- shoulder pain
- mouth ulcers
- body ache
- de-addiction
- asthma
- paralysis
- chest pain
- thyroid
- clarity in thought
- better vitamin D
1. Gyan Mudra
Gyan Mudra is the most common Yogic Mudra used in meditation.
Gyan means knowledge or wisdom.
STEPS:
- sit & close your eyes
- touch your index finger to the tip of your thumb
(both hands)
- rest 3 fingers straight
- palm facing the sky, resting on knees
Gyan Mudra is the most common Yogic Mudra used in meditation.
Gyan means knowledge or wisdom.
STEPS:
- sit & close your eyes
- touch your index finger to the tip of your thumb
(both hands)
- rest 3 fingers straight
- palm facing the sky, resting on knees
- focus on breath
TIME: 15-45 mins/day
- you can split your time, but do not overdo this Mudra
BENEFITS:
- improves the concentration power of the brain
- reduces stress & depression
- controls emotional stability
- cures Insomnia
TIME: 15-45 mins/day
- you can split your time, but do not overdo this Mudra
BENEFITS:
- improves the concentration power of the brain
- reduces stress & depression
- controls emotional stability
- cures Insomnia
2. Bhairava Mudra
Bhairava means terrible or frightful in Sanskrit.
This actually demonstrates the power of
Lord Shiva and it brings strength and power to the forefront.
Bhairava means terrible or frightful in Sanskrit.
This actually demonstrates the power of
Lord Shiva and it brings strength and power to the forefront.
STEPS:
- sit in Padmasana, the chair is fine.
- right palm on top of left, facing the sky
- try to relax & focus on breath
TIME: 15-45 mins/day
- this Mudra can be done anywhere, anytime.
BENEFITS:
- balances both hemispheres of the brain
- for heart,stomach,liver, kidney
- sit in Padmasana, the chair is fine.
- right palm on top of left, facing the sky
- try to relax & focus on breath
TIME: 15-45 mins/day
- this Mudra can be done anywhere, anytime.
BENEFITS:
- balances both hemispheres of the brain
- for heart,stomach,liver, kidney
3. Dhyani Mudra
Dhyani Mudra is a gesture of meditation and the Mudra is like submission.
It is considered to be the best over of emptiness.
STEPS:
- sit in Padmasana & close your eyes
- right hand over left hand, both thumbs should touch each other, palm facing the sky
Dhyani Mudra is a gesture of meditation and the Mudra is like submission.
It is considered to be the best over of emptiness.
STEPS:
- sit in Padmasana & close your eyes
- right hand over left hand, both thumbs should touch each other, palm facing the sky
- focus on breath
TIME: 15-45 mins/day
- can be done anywhere, anytime
BENEFITS:
-helps concentrate, promotes sympathy
- relieves neg feelings, thoughts & gives +ve attitude
- gives self-confidence
TIME: 15-45 mins/day
- can be done anywhere, anytime
BENEFITS:
-helps concentrate, promotes sympathy
- relieves neg feelings, thoughts & gives +ve attitude
- gives self-confidence
4. Anjali Mudra / Namaste
Anjali means to offer or to salutation, and in India, it is accompanied by 'Namaste'
Hence it is a gesture of greeting.
STEPS:
- sit (L.pose/chair) & close your eyes
- hold this Mudra at the chest area
- make sure 1 hand doesn't dominate the other
Anjali means to offer or to salutation, and in India, it is accompanied by 'Namaste'
Hence it is a gesture of greeting.
STEPS:
- sit (L.pose/chair) & close your eyes
- hold this Mudra at the chest area
- make sure 1 hand doesn't dominate the other
- thumbs pressing into your chest, focus on breath
TIME: 5-10 mins/day
- anywhere, anytime
BENEFITS:
- helps alleviate mental stress & anxiety
- promotes flexibility in hands, wrists, fingers & arms
- connects right & left hemispheres of brain
- for joint pain, headaches
TIME: 5-10 mins/day
- anywhere, anytime
BENEFITS:
- helps alleviate mental stress & anxiety
- promotes flexibility in hands, wrists, fingers & arms
- connects right & left hemispheres of brain
- for joint pain, headaches
These are the first 4 (most common) Mudras,
The tip of the iceberg.
If you want the rest 46+ Mudras & bonus,
RT this thread and subscribe to my Newsletter NOW!
I will give away this course for free in my Newsletter
"IF I GET 150+ RTs"
RT NOW!!!!!
http://basecelibate.carrd.co
The tip of the iceberg.
If you want the rest 46+ Mudras & bonus,
RT this thread and subscribe to my Newsletter NOW!
I will give away this course for free in my Newsletter
"IF I GET 150+ RTs"
RT NOW!!!!!
http://basecelibate.carrd.co
SUBSCRIBE HERE!!! http://basedcelibate.carrd.co
