Mitchelle Adagala, Discover and Read the Best of Twitter Threads by @ac_mitchelle

Mitchelle Adagala

ac_mitchelle

Let’s talk simple carbs vs. complex carbs. But first, I need you to quit demonizing carbs. Carbs are not the devil — the lack of knowledge & understanding of the

Working out with a waist trainer. What you think is happening : the waist is getting smaller with each rep.What’s actually happening : restricted oxygen intake, restricted diaphragmatic expansion =

You owe it to yourself to develop the superpower of self-discipline.It spills over in every single thing you do. From your health, finances, what you entertain, soooo many things, it’s

Portion control >>>>>> Tracking calories down to the decimalsEspecially for your mental health. Measuring every single gram of food before eating it can be a bit too much, unless you’re

Let’s talk about Diastasis Recti (DR) - separation of the rectus abdominis (Abs) muscles, common in pregnant women, but it can also happen to men (due to obesity & other

Carbs are not just sweet potatoes, rice, pasta, oatmeal and bread. Carbs are also broccoli, carrots, spinach, cauliflower, french beans. Carbs are also present in milk (cow, almond, soy, every

Cardio only will make you “skinny fat” but a combination of cardio and weights will make you lean - you’ll have muscle definition and less body fat. Either way for

How to spot a lousy “personal trainer” : They don’t do any sort of assessment prior to the commencement of your training program. No health history data collected, no