I am not someone who believes in diet. Historical data also shows 95% of people who diet to lose weight regain their weight in 1-5 years. Diets are not sustainable. Because they r restrictive in nature. Restrictive mentality does not work. 1/5

People eating less cause more harm to themselves. You know 70% of your calorie burn out are devoted to paying for the most basic needs of your bodies at rest. As I write these tweet, there is little visible evidence but every one of my body’s systems is working industriously..2/5

to keep me alive. My heart is contracting sixty times a minute to pump blood to every corner of my body, my intestines are digesting my last meal, my liver and kidneys are regulating and filtering my blood, my fingernails are growing, my brain is processing these words,..3/5

and countless other cells in every tissue of my body are busily replenishing themselves, repairing damage, fending off infection, and monitoring what’s going on. You need energy for that. Instead of getting into fancy diets ..4/5

.. follow simple rules. Get 20-25 gms protein in every meal, eat vegetables in all meals& One serving of fruit. Some protein options for vegetarians attached. These are simple, effective habits that will get you on the right path to achieving your body composition goals 5/5