A resting heart rate is one of the most important numbers you should know, as it can be used to track your fitness level and target your workouts.A resting heart rate can even alert you to potential health-related conditions. Lower RHR means better cardiovascular health.See chart

the fitter you are, generally the lower RHR. This is due to the heart getting bigger and stronger with exercise, and getting more efficient at pumping blood around the body,so at rest more blood can be pumped . मेरा दिल बहुत बड़ा है। few higher days thanks to vodka & stress.

To measure your RHR, ensure you are relaxed and comfortable. Stay seated and motionless for 10 minutes to fully relax. Locate your pulse, which can be easily done by applying pressure with your index and middle fingers on the inside of your wrist – there is your radial artery.

Use a watch with a second hand and count how many beats you feel within 10 seconds. Complete this test two to three times to find your average and multiply that number by six. For eg. if you count 12 beats within the ten-second span, your resting heart rate is 72

Ways to improve your RHR

Exercise regularly
Reduce stress
Quit smoking
Maintain a healthy weight
Reduce your intake of caffeine
Reduce Alcohol
Sleep well