#Nutrients

TOP 10 BIGGEST BRAIN DAMAGING HABITS-A Thread; 1. No Breakfast —People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient
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10 Commandments Of Having Testosterone of a Mighty WarriorMake your warrior ancestors proud.-Thread- 1-Stay leanYour fat tissue is the enemy of testosterone.Why?Adipose tissue (fat) is highly estrogenic.It produces aromatase which
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I used to be a vegan that claimed: "vegans don't need supplements!" as if it was some huge flaw in veganism and my lifestyle.Truth is, vegans DO need to supplement
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Our world’s mental health is currently in shamblesThe stress of daily uncertainty and fear wreaks havoc on your mindYour mood worsens, productivity & energy levels plummetThis lockdown may have broken
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Hey guys did u know plants can get hangry too? Mean (hungry and angry)plant can start to die because it lacks the proper nutrients it needs to live.Plants actually show
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If we can only go so far with choice, the rational limit would be where things go from a woman controlling her body to her controlling someone else's body. That
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Hydration.This shouldn’t need to be said, but I need the reminder myself.Thread Your body is 60% waterWater is responsible for:regulating body temperaturelubricating jointsprotecting organsflushing out wastecarrying nutrients & oxyge
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TW // ED Since ramadan is coming up, it’s important to remember that some people who have struggled with an eating disorder can relapse into bad habits. Please be sure
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I always hear about how healthy and super strong vegans are, but then in real life if you need help loading a truck there's approximately 0 people calling their vegan
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I went to bed with the beginnings of a fever. I woke up to having sweat it out. When I went to bed, there was some worrying, localized tonsil pain
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Only consuming water for 5 days doesn’t prove a single nutrient is non-essential. It only shows that all food and the nutrients it contains may not be necessary to maintain
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It’s weird to think that if we didn’t waste food we would need half the agricultural land. And if we had it as gardens we would need a 15th. Or
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ATTN PLANT GENIUSES: On the right is our cherry tom, it's thriving. On the left is our heirloom Paul Robeson tom. It's ill. (Symptoms: curled leaves, no flowers, shrinking). Internet
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WHY SHOULD WE EAT PINEAPPLE?[a thread] I. Pineapples are tropical fruits rich in nutrients, vitamins and antioxidants. II. They can help strengthen the immune system, build strong bones and help
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SOURDOUGH BREAD (THREAD)One of my favourite foods, a staple in my diet and humankind’s diets for thousands of yearsIf you’re going to be eating bread, have sourdough!Read on for sourdough
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1/ I’ve been baking bread for a year now and I’m grateful I’m a lot more comfortable and confident with what started as a hobby interest and evolved into a
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