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10 Commandments Of Having Testosterone of a Mighty Warrior
Make your warrior ancestors proud.
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Make your warrior ancestors proud.
-Thread-
1-Stay lean
Your fat tissue is the enemy of testosterone.
Why?
Adipose tissue (fat) is highly estrogenic.
It produces aromatase which converts testosterone into estrogen.
More fat=More estrogen
Your fat tissue is the enemy of testosterone.
Why?
Adipose tissue (fat) is highly estrogenic.
It produces aromatase which converts testosterone into estrogen.
More fat=More estrogen
I& #39;m not saying you should be at %5 body fat.
You don& #39;t have to get ripped.
Around %12-15 body fat is what you need to aim for.
You don& #39;t have to get ripped.
Around %12-15 body fat is what you need to aim for.
2-Lift heavy weights
This is the obvious one.
Your muscle mass is correlated to your testosterone level.
Lifting weights increases testosterone,
especially compound lifts trigger more testosterone production.
More muscle activation= More testosterone production
Lift.
This is the obvious one.
Your muscle mass is correlated to your testosterone level.
Lifting weights increases testosterone,
especially compound lifts trigger more testosterone production.
More muscle activation= More testosterone production
Lift.
3-Eat properly
Your diet plays a huge role in testosterone production.
Your diet should provide the essential nutrients for your body to produce testosterone.
What are these key nutrients?
Your diet plays a huge role in testosterone production.
Your diet should provide the essential nutrients for your body to produce testosterone.
What are these key nutrients?
-Cholesterol
-Zinc
-Vitamin D
-Vitamin A
-Magnesium
You need to have proper levels of these nutrients to have a good testosterone level.
Best sources for these nutrients?
-Zinc
-Vitamin D
-Vitamin A
-Magnesium
You need to have proper levels of these nutrients to have a good testosterone level.
Best sources for these nutrients?
Cholesterol=Red meat
Zinc=Oysters, red meat
Vitamin D=Sun
Vitamin A= Beef liver
Magnesium= Supplement
Zinc=Oysters, red meat
Vitamin D=Sun
Vitamin A= Beef liver
Magnesium= Supplement
4-Avoid junk foods
Sugar and Omega 6 are common things that junk foods contain.
They& #39;re also the mortal enemies of testosterone.
Of course, you can eat junks occasionally.
But %80-90 of the time, you need to eat right.
Sugar and Omega 6 are common things that junk foods contain.
They& #39;re also the mortal enemies of testosterone.
Of course, you can eat junks occasionally.
But %80-90 of the time, you need to eat right.
5-Quit porn for good
Porn is the ultimate enemy.
Porn makes you weak.
Porn makes you pathetic.
Porn makes you low self-esteem.
Porn drains your energy.
Porn messes up your hormones.
And it fucks up your dating and sex life as well.
Stay away from it.
Porn is the ultimate enemy.
Porn makes you weak.
Porn makes you pathetic.
Porn makes you low self-esteem.
Porn drains your energy.
Porn messes up your hormones.
And it fucks up your dating and sex life as well.
Stay away from it.
6-Have sex, don& #39;t fap
Fapping and porn usually walk hand in hand.
Most people fap a lot.
Fapping drains your zinc which is crucial for testosterone.
Have sex.
If you can& #39;t, then don& #39;t fap at all.
Don& #39;t waste your seeds for no reason.
Do nofap.
Fapping and porn usually walk hand in hand.
Most people fap a lot.
Fapping drains your zinc which is crucial for testosterone.
Have sex.
If you can& #39;t, then don& #39;t fap at all.
Don& #39;t waste your seeds for no reason.
Do nofap.
7-Be uncomfortable
Do hard things.
Do what scares you the most.
Get out of your comfort zone.
Embrace challenge.
Embrace the struggle.
Don& #39;t be a pussy.
You will feel confident once you get out of your comfort zone,
And your testosterone will thank you for that.
Do hard things.
Do what scares you the most.
Get out of your comfort zone.
Embrace challenge.
Embrace the struggle.
Don& #39;t be a pussy.
You will feel confident once you get out of your comfort zone,
And your testosterone will thank you for that.
8-Limit alcohol, avoid beer
You don& #39;t have to stop drinking alcohol entirely.
I like to drink whiskey and rakı occasionally when I& #39;m with bros.
You don& #39;t have to be a complete asshole.
However, you need to limit your intake.
And avoid beer especially, it& #39;s the worst alcohol.
You don& #39;t have to stop drinking alcohol entirely.
I like to drink whiskey and rakı occasionally when I& #39;m with bros.
You don& #39;t have to be a complete asshole.
However, you need to limit your intake.
And avoid beer especially, it& #39;s the worst alcohol.
9-Sleep well
Without proper sleep, you stress your body which causes it to produce cortisol.
Cortisol is the enemy hormone of testosterone.
Also, sleeplessness messes up with your health in general.
It& #39;s the reality, we have to sleep well.
Without proper sleep, you stress your body which causes it to produce cortisol.
Cortisol is the enemy hormone of testosterone.
Also, sleeplessness messes up with your health in general.
It& #39;s the reality, we have to sleep well.
10-Avoid chronic stress
I& #39;m not talking about the short term stress that essential for growth.
The problem is long term stress.
You need to get rid of the things that stress you constantly.
It could be a toxic relationship.
It could be a job.
Cut it off.
I& #39;m not talking about the short term stress that essential for growth.
The problem is long term stress.
You need to get rid of the things that stress you constantly.
It could be a toxic relationship.
It could be a job.
Cut it off.
Follow these 10 commandments,
And watch your testosterone increases.
This was also a quick summary of my book.
There will be much more...
By the way
If you enjoyed this thread,
You& #39;ll enjoy my newsletter.
Join and get your free guide. https://venividivicimen.com/newsletter/ ">https://venividivicimen.com/newslette...
And watch your testosterone increases.
This was also a quick summary of my book.
There will be much more...
By the way
If you enjoyed this thread,
You& #39;ll enjoy my newsletter.
Join and get your free guide. https://venividivicimen.com/newsletter/ ">https://venividivicimen.com/newslette...
