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#Mindfulness
S. Qiouyi Lu · ae/aer · 💛🤍nb💜🖤 · 💚🤍aro🖤🏹
sqiouyilu
thinking about intent & magic. some magic is focused on intent—for example, summoning a patronus in harry potter, where calling forth a happy thought is critical; other magic disregards intent,
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visa is almost done ✍🏾📖
visakanv
“insightful visuals” thread1. Improvement vs perceived improvementhttps://twitter.com/funugly/status/1066620613442162688?s=21 2. Meandering vs systematic explorationhttps://twitter.com/visakanv/status/998406389440512000?s=21 3. Incremen
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wayne morse
azriel71
For me, the hardest thing to master when I first started meditating was the breathing aspect. I’ve always took for granted how easy it is to breathe, deep and fully,
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Francine Blaise
FrancineBlaise1
Since this is #MentalHealthAwarenessWeek I wanted to talk a little about a lady who has really helped me a lot with #mentalhealth over the years - Sarah, Duchess of
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#chronicallysingle 💗
ChronicallySin1
*CRAZY THOUGHTS THREAD*It's now 1:49AM and I've been laid in bed since 10:30PM unable to sleep. Below is a few things that are going through my mind that keep me
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Geraldine
everywhereist
My doctor and I were discussing my anxiety and she said "Brains are made to keep us alive. They're not made to keep us happy." And I can't stop thinking
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elena
lukewhitesun
okay I’ve decided on my next rant: jedi order reform is bullshit For one thing it reeks because you’re saying a group that was wiped out has to conform in
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selfhelpriri
selfhelpriri
would you be interested in a book thread about self-help, introspection, psychology, and the likes? an EXTREMELY quick n easy read that'll leave you feeling inspired and motivated 8/10 one
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Duncan
DuncanHenry78
I wish we could destigmatise mental illness and disorders. It would also help if we stopped calling all issues in the mind/brain “illness”. Or “disability”. Smol thread. I have ADHD.
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Dr Nicole Christian Brathwaite, MD
Drnicolecb
Please do not share videos of amazing young black lives being stolen. Evidence shows that when African Americans watch videos of police brutality, racism and atrocious acts of hatred, our
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Amanda Knox
amandaknox
I keep seeing versions of this critique of public shaming/cancel culture/online abuse. It's flawed.1) Being wealthy/famous doesn't preclude you from experiencing adversity. Treating such people as beyond human suffering is
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autistictic
autistictic
We live in stressful times.Stress kills.I want me fellow autistic people to live as long and healthily as possibly, so here is a thread of what helps ME to cope
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Wise Chimp
wise_chimp
"9 Rules for a Simpler Day"Our days are so rushed and filled with distractions.So how can we simplify our days?These are the steps I followed, and I’ve found these to
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Vidya Ganesh
VidyaG88
1/ 22By far the best book I have read in a long long time.One can simply begin from any page,for each note makes so much sense that we get lost
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Kimiko Shibata 🇨🇦
ESL_fairy
Many of our #selfreg strategies in schools likely have to be eliminated for health and safety reasons (cozy furniture, alternative seating, calming corners, shared sensory tools, alternate quiet spaces). That’s
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Hamish Symington
HamishSymington
I wanted to share something which I wrote yesterday for the crossword magazine I edit (http://1across.co.uk ). It's got nothing to do with crosswords, and everything to do with mental health,
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