#Meditation

Psychology Hacks to Activate Your Happiness Chemicals.- Thread - 1. DOPAMINE.The feelings of pleasure and rewards chemical. To increase dopamine levels:•Complete a task•Listen to music•Exercise•Eat protein rich food•Celebrate your
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Truth be entire told: I do not want to Watch Party, I do not want to Netflix Party, I do not want to Quarantine & Chill. I do not want
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One of my friends reminded me of a very easy but powerful anxiety-attack tool. Some of you may know it.Right now many of us are dealing w anxiety. Unemployment. Illness.
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For those people who really want to progress in spirituality, here is a small thread on Sri Yukteshwar’s teaching to Swami Yogananda Paramhamsa (Autobiography of a Yogi fame)which you may
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Lets clarify something... those who really know... know how vital exploration & acceptance of the "shadow self" is in the soul journey... and it's important to realize that having an
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if you're having a shitty time with your mental health and are low functioning i feel u & sympathise. here's a list of potential actions for u to take to
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12 Advices that Have always been Recommended towards High performance and Productivity .|Thread “It doesn’t matter whether you are pursuing success in business, sports, the arts, or life in
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Want to change your life in 4 simple steps:[THREAD]Feeling Stressed/Overworked/Depressed/Unmotivated?This EASY routine has proven to work wonders in my own life and countless others. Step 1: Get up 1 hour
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1. It’s time to talk about the “Shadow” and the #InvisibleEnemy 2. QDrop 4541 & 4542. (Normally I would not ref. a Catholic Church writing, but Q dropped it &
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The Spiritual Power of Hair — A Thread the spiritual power of hair shouldn’t be underestimated. hair can channel and funnel energy. your locks can be an important source
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What helped me get through hypothyroidism 1) Thank God, my glands were clean so my doc wasn't keen on giving me medication. I had to work it through my diet
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A tiny meditation invitation, if you'll pause here for a moment.Hi. Think of a dream you have. A vision or project, that you care about but it's not happening. Got
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This is just brutal. I am about to hopen one of the threads that makes me the the most vulnerable.Welcome to this chapter: My Masturbation addiction. I have known for
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At ages 11-12, I had a fucking insane amazing teacher who made us read and discuss Animal FarmMy class for two years was full of Absolute GeniusesWe were constantly red
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I've been intensively learning about Buddhism, trauma, and personal transformation the past 2 years. My main take-way is that it's extremely difficult to build understanding on this topics. More than
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This is an excellent thread and 100% true. All media companies should be judged on their attrition, because very often people come up against these biased structures and decide to
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