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Psychology Hacks to Activate Your Happiness Chemicals.
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1. DOPAMINE.
The feelings of pleasure and rewards chemical.
To increase dopamine levels:
•Complete a task
•Listen to music
•Exercise
•Eat protein rich food
•Celebrate your little wins
•Get enough sleep
Low levels of dopamine cause reduced motivation.
The feelings of pleasure and rewards chemical.
To increase dopamine levels:
•Complete a task
•Listen to music
•Exercise
•Eat protein rich food
•Celebrate your little wins
•Get enough sleep
Low levels of dopamine cause reduced motivation.
2.OXYTOCIN.
The love, recognition, sexual arousal, trust and anxiety hormone.
To increase oxytocin levels:
•Kiss and hug your loved ones
•Be social
•Interact face to face
•Spend time with pet
Low levels of oxytocin cause poor social functioning.
The love, recognition, sexual arousal, trust and anxiety hormone.
To increase oxytocin levels:
•Kiss and hug your loved ones
•Be social
•Interact face to face
•Spend time with pet
Low levels of oxytocin cause poor social functioning.
3.SEROTONIN.
The happy chemical responsible for regulating mood balance.
To increase serotonin levels:
•Exercise
•Sunlight
•Healthy Diet
•Meditation
•Spend time in nature
Low levels of serotonin causes depression.
The happy chemical responsible for regulating mood balance.
To increase serotonin levels:
•Exercise
•Sunlight
•Healthy Diet
•Meditation
•Spend time in nature
Low levels of serotonin causes depression.
4.ENDORPHINS
This powerful chemical is your body’s natural pain killer.
To increase endorphins level:
•Laugh
•Have sex
•Have chocolate
•Eat spicy
•Go for a run
•Listen to music
Low levels of endorphins cause headaches and body pains.
This powerful chemical is your body’s natural pain killer.
To increase endorphins level:
•Laugh
•Have sex
•Have chocolate
•Eat spicy
•Go for a run
•Listen to music
Low levels of endorphins cause headaches and body pains.
How about you stop dwelling on past and regretting your failures?
How about you take full control over your emotions, thoughts and actions?
What if you could design your ideal future yourself?
Get the 30 Day Self-Transformation Program here
https://gumroad.com/a/890184819/xxJYr
How about you take full control over your emotions, thoughts and actions?
What if you could design your ideal future yourself?
Get the 30 Day Self-Transformation Program here
https://gumroad.com/a/890184819/xxJYr
Thanks for Reading
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And don't forget to follow @TheLifeSculptor for more insightful content
