Want to change your life in 4 simple steps:

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Feeling Stressed/Overworked/Depressed/Unmotivated?

This EASY routine has proven to work wonders in my own life and countless others.

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Step 1: Get up 1 hour earlier than you normally get up.

*This gives you the time to take control of your day.

1a. Begin your day with GRATITUDE. https://abs.twimg.com/emoji/v2/... draggable="false" alt="😊" title="Lächelndes Gesicht mit lächelnden Augen" aria-label="Emoji: Lächelndes Gesicht mit lächelnden Augen">

*Spend 10 mins thinking about and WRITE down your top 3 things your grateful for. It is so important that you write it down.

Step 2: Workout 20-30 mins. This gets your body ready to take on the challenges of the day.

*I use Youtube workout at home videos. No Excuses. https://abs.twimg.com/emoji/v2/... draggable="false" alt="📺" title="Fernsehen" aria-label="Emoji: Fernsehen">

Step 3: Meditation - Proven to help to control stress, anxiety, depression. 10 mins every morning.

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Step 4: Personal Development. This step is going to be a constant learning and improving of oneself. Reading, listening, doing things to increase skill/knowledge/ and expertise in a field. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤔" title="Denkendes Gesicht" aria-label="Emoji: Denkendes Gesicht">

Do these steps DAILY to CHANGE your mind and bodyhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="💪" title="Angespannter Bizeps" aria-label="Emoji: Angespannter Bizeps">