What’s the golden rule?

Is it inside your control? good.

If not? Don’t worry about it.

If you have the capacity to reduce your suffering by not sweating the 'small' inconveniences then you have the capability to do the same for 'big' 'negative' events too. It's the same principle.

You are conditioned to think its a 'big deal' so you 'deserve' a stronger reaction

by focusing on your internal reaction to external events, you can feel emotions but not be controlled by them

YOU are the master of your internal state.

don't allow other social programming to dictate you different.

"oh you MUST be SOOO UPSET!" - nah I'm good bro.

Remember!

EVERYONE has the capability to destroy the paper tiger that is mental worry and anxiety over things outside of your control...