What’s the golden rule?

Is it inside your control? good.

If not? Don’t worry about it.

If you have the capacity to reduce your suffering by not sweating the & #39;small& #39; inconveniences then you have the capability to do the same for & #39;big& #39; & #39;negative& #39; events too. It& #39;s the same principle.

You are conditioned to think its a & #39;big deal& #39; so you & #39;deserve& #39; a stronger reaction

by focusing on your internal reaction to external events, you can feel emotions but not be controlled by them

YOU are the master of your internal state.

don& #39;t allow other social programming to dictate you different.

"oh you MUST be SOOO UPSET!" - nah I& #39;m good bro.

Remember!

EVERYONE has the capability to destroy the paper tiger that is mental worry and anxiety over things outside of your control...