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🌞 Sol Brah 🌞
SolBrah
Bodyweight Fitness Manuals PDFs (THREAD) Is your Gym Closed?Below is a thread of Fitness Manuals - mainly bodyweight/minimal equipment. incl: Marines, SEAL, Navy and Air Force Guidessee which ones stick
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SMARTPHONE ADDICTION / DIGITAL WELLNESSDigital wellness is the idea and practice of limiting your exposure to the negative effects of social media and technology in general, in order to help
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THE TARAHUMARA PEOPLE - THE TRIBE OF STONE AGE SUPERATHLETES (THREAD)The Tarahumara Indians call themselves Rarámuri. According to Etymology, Rarámuri means "those with light feet".This term refers to the oldest
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- SKINCARE (THREAD) -Whilst you don't need to have a hundred different lotions and potions, you should have a basic understanding of skincare, as it a vital component of caring
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QUARANTINE STRENGTH/MUSCLEOur training adaptations are reversible. If we detrain completely for long periods, we can expect that they’ll go away at increasing rates.Upon starting lifting again, humans seem to regain
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WHY YOU'RE NOT LOSING FAT (THREAD)"Bronze Brah, I want to lose fat, how do I do it?"This is a commonly asked question and the answer is relatively simple; move more,
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HYPERTROPHY THREADIf you're trying to elicit a HYPERTROPHIC response in a muscle, you might think you need to increase the weight of your lifts... This true, to a point.BUT, if
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MASTER THREAD OF ALL MY ESOTERIC KNOWLEDGECheck out this thread for my longer thread-form tweets, here for easy access. RT here to share with the world. TEST BOOSTINGhttps://twitter.com/ranaaere/status/1212930296330326018 FAT LOSShttps://twitter.com/
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The best 'gains' of my life happened when:Training 45mins-1hour max (w/ Supersets, Dropsets)Eating carbs, protein and fats every meal Celtic Sea SaltConstant snacking on fruitSleeping 9 hours, 10 on weekends
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USING SHROOMS TO ENHANCE YOUR LIFE - THREAD These fantastic fungi have a lot to offer, if you're looking for:- A natural mental boost- Extra pep in the gym-
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Bronze Brah's 'NON-NEGOTIABLES'What has helped me over the years of fitness/life improvement has been classifying certain things as "Non-Negotiables" in my mind.This means that there
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