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Alexander Cortes PhD, Fitness, Nutrition, Fat loss
AJA_Cortes
I took ayahusca 2 years ago I talked to holographic animals for 2 hours in an infinite fractal universe, best time ever If psychedelics mess a person up, its due
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4 Relationships that a Man has through his lifeRelationship with Himself-Relationship with other Men_Relationship with Women_Relationship with the World as it sees Him Its a useful framing for figuring out
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Who holds the power in your decision making? You? Or someone else?I've been mentioning this often of late, as there has been a growing shift in the questions from young
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The Strenuous LifeThe man in this photo is Teddy Roosevelt, during the time he worked as a cowboy on the American Frontier in the late 1800s. Teddy Roosevelt today is
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The extent to which mainstream health advice is contradictory to health is hard to grasp when you look at it in its entirety Fat Acceptance and health at any sizeMeat
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HOW TO TRAIN FOR SKINNY GUYS8 Major Points1. Stop blaming your geneticsThat you are naturally skinny does not mean they are magical, special rules and exceptions for you. You're going
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Unconventional BICEPS AND TRICEPS TRAININGYou dont need any equipment aside from bodyweight, and bands 1. Band CurlsThere is a massive variety of thesehttps://youtu.be/1UwPXcYZGXk https://youtu.be/SniJo-6t7Gk https://youtu.be/jrY_pUdZtxU&n
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How many people are digging themselves a grave right now for when Quarantine ends?What is there to do? Nothing, or everything, depending on how you look at it. You can
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How to Make your own gym equipment THREADIm going to cover as much I can with this, I know a lot of stuff is out of stock right now, and
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Top 15 Bodyweight Exercises1) Chin/ Pull UpBack, arms, biceps, being lean, be able to do these is requisite to being athleticthe best grip is actually a a parallel grip, its
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If you got to college, accrue 100k in debt, move to big city with high cost of living, is your degree "making you more" than someone that learned a skilled
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Reflections on Turning 311. Those things that you value for the sake that they are seen by other are not true values
2. When in doubt, do what is brave over
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